GER Jonas Niedling
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,176th of 1,452 Open Men (faster than 19%). Against the 43 who finished around 1:42:32: most time gained on wall balls (2:18), most lost on the eight runs (2:18). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:08 | faster than 26% |
| SkiErg: | 4:51 | 4:29 | faster than 16% |
| Run 2: | 6:10 | 5:10 | faster than 15% |
| Sled push: | 2:42 | 3:14 | faster than 83% |
| Run 3: | 6:37 | 5:32 | faster than 15% |
| Sled pull: | 5:26 | 4:27 | faster than 19% |
| Run 4: | 6:38 | 5:34 | faster than 15% |
| Burpee broad jump: | 7:58 | 5:29 | faster than 13% |
| Run 5: | 7:24 | 5:45 | faster than 9% |
| Row: | 5:24 | 4:52 | faster than 15% |
| Run 6: | 6:47 | 5:32 | faster than 13% |
| Farmers carry: | 2:28 | 1:58 | faster than 16% |
| Run 7: | 6:33 | 5:36 | faster than 18% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 16% |
| Run 8: | 6:47 | 5:24 | faster than 19% |
| Wall balls: | 7:29 | 7:21 | faster than 49% |
| Roxzone: | 8:28 | 6:28 | faster than 17% |
| Runs (8 km) | 51:28 | 43:02 | faster than 15% |
| Stations (8) | 43:12 | ||
| Finish | 1:43:03 | 1:27:04 | 1176th of 1,452 · faster than 19% |
1,267th of 1,468 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:34:58: most time gained on wall balls (0:59), most lost on the eight runs (3:21). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:43 | faster than 40% |
| SkiErg: | 4:36 | 4:14 | faster than 12% |
| Run 2: | 5:39 | 5:27 | faster than 40% |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 7:14 | 5:44 | faster than 7% |
| Sled pull: | 4:22 | 3:57 | faster than 30% |
| Run 4: | 7:46 | 5:44 | faster than 4% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 8:25 | 5:53 | faster than 2% |
| Row: | 4:53 | 4:39 | faster than 26% |
| Run 6: | 8:09 | 5:47 | faster than 3% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 7:10 | 5:45 | faster than 10% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 7:21 | 6:11 | faster than 17% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 9:57 | 7:00 | faster than 7% |
| Runs (8 km) | 56:36 | 45:18 | faster than 8% |
| Stations (8) | 29:38 | ||
| Finish | 1:36:06 | 1:22:03 | 1267th of 1,468 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Djamila Böhm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 17% |
| Push | 84% |
| Pull | 19% |
| BBJ | 14% |
| Row | 16% |
| Carry | 17% |
| Lunges | 16% |
| Wall balls | 49% |
| Roxzone | 18% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 51:32 running, 43:12 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:08 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 6:10 | 5:10 |
| Sled push | 2:42 | 3:14 |
| Run 3 | 6:37 | 5:32 |
| Sled pull | 5:26 | 4:27 |
| Run 4 | 6:38 | 5:34 |
| Burpee broad jump | 7:58 | 5:29 |
| Run 5 | 7:24 | 5:45 |
| Row | 5:24 | 4:52 |
| Run 6 | 6:47 | 5:32 |
| Farmers carry | 2:28 | 1:58 |
| Run 7 | 6:33 | 5:36 |
| Sandbag lunges | 6:54 | 5:09 |
| Run 8 | 6:47 | 5:24 |
| Wall balls | 7:29 | 7:21 |
| Roxzone | 8:28 | 6:28 |
| Finish | 1:43:03 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
