Athlete · Open Men · 30-34 ·

GER

Jonas Niedling

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:03 (Cologne 2026) · Doubles Mixed 1:36:06 (Frankfurt 2025).

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1:43:03 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

1176th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:43:03 latest race · Cologne 2026 first Open Men race Open Men

Sled push strongest segment · Cologne 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:03Cologne 2026 · 1 race Doubles Mixed1:36:06Frankfurt 2025 · 1 race · with Djamila Böhm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:43:03	1176th of 1,452	51:28	43:12	8:28	splits SkiErg4:51Sled push2:42Sled pull5:26Burpee broad jump7:58Row5:24Farmers carry2:28Sandbag lunges6:54Wall balls7:29Run 14:36Run 26:10Run 36:37Run 46:38Run 57:24Run 66:47Run 76:33Run 86:47Full report for this race →
Frankfurt 2025 12 Dec 2025team: Jonas Niedling, Djamila Böhmwhat the whole field did →	Doubles Mixed · team 30-34	1:36:06	1267th of 1,468	56:36	29:38	9:57	splits SkiErg4:36Sled push2:37Sled pull4:22Burpee broad jump3:28Row4:53Farmers carry1:40Sandbag lunges3:34Wall balls4:28Run 14:55Run 25:39Run 37:14Run 47:46Run 58:25Run 68:09Run 77:10Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 84%

Sled pull faster than 19%

Burpee broad jump faster than 14%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 16%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 faster

Sled pull 0:59 slower

Burpee broad jump 2:29 slower

Row 0:32 slower

Farmers carry 0:30 slower

Sandbag lunges 1:45 slower

Wall balls 0:08 slower

Roxzone 2:00 slower

Runs (8 km) 8:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:43:03

4:364:516:102:426:375:266:387:587:245:246:472:286:336:546:477:298:28

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown