GER Jonas Möhnke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 25-29 | 1:28:29 | 828th of 1,725146th of 264 aged 25-29 | 41:02 | 40:23 | 7:07 | View results | See splits Hide splitsSkiErg4:12fastest 16%Sled push2:56fastest 33%Sled pull5:36faster than 26%Burpee broad jump6:54faster than 30%Row4:48fastest 38%Farmers carry1:37fastest 8%Sandbag lunges4:46fastest 31%Wall balls9:34faster than 27%Runs (8 km)41:02fastest 35%Roxzone7:07faster than 26%Run 13:13fastest 16%Run 25:01fastest 35%Run 35:37fastest 44%Run 45:42fastest 48%Run 56:40faster than 29%Run 65:11fastest 24%Run 75:13fastest 25%Run 84:28fastest 25%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Jonas Möhnke, Sandra Bertlwhole field → | Doubles Mixed · team U29 | 1:20:18 | 313th of 726103rd of 235 aged U29 | 46:06 | 24:34 | 9:42 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push1:44fastest 21%Sled pull2:41fastest 3%Burpee broad jump3:27fastest 49%Row4:10fastest 4%Farmers carry1:13fastest 2%Sandbag lunges3:21fastest 31%Wall balls3:47fastest 23%Runs (8 km)46:06fastest 41%Roxzone9:42faster than 4%Run 14:11faster than 47%Run 25:31fastest 38%Run 35:33fastest 28%Run 46:07fastest 49%Run 56:18faster than 49%Run 66:00fastest 44%Run 75:54fastest 38%Run 86:37faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sandra Bertl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
