GER Jonas Martin Abromeit
2 HYROX races over 1 season. Best Open Men time: 1:24:48 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Martin Abromeit at each race, oldest on the left; lower is faster.The best was 1:24:48 at Cologne (Apr 2026); Jonas Martin Abromeit was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:25:08 |
| Cologne | Apr 2026 | Open Men | 1:24:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
632nd of 1,452 Open Men (faster than 56%). Against the 43 who finished around 1:25:13: most time gained on the roxzone (0:32), most lost on wall balls (1:01). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:08 | faster than 58% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 3:35 | 3:14 | faster than 30% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:22 | 4:27 | faster than 53% |
| Run 4: | 5:27 | 5:34 | faster than 54% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 4:36 | 4:52 | faster than 80% |
| Run 6: | 5:44 | 5:32 | faster than 42% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:55 | 5:36 | faster than 36% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 59% |
| Run 8: | 5:22 | 5:24 | faster than 52% |
| Wall balls: | 7:51 | 7:21 | faster than 42% |
| Roxzone: | 5:46 | 6:28 | faster than 67% |
| Runs (8 km) | 42:42 | 43:02 | faster than 51% |
| Stations (8) | 36:23 | ||
| Finish | 1:24:48 | 1:27:04 | 632nd of 1,452 · faster than 56% |
877th of 1,883 Open Men (faster than 53%). Against the 57 who finished around 1:24:45: most time gained on the roxzone (0:49), most lost on wall balls (2:43). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 56% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 3:42 | 3:37 | faster than 46% |
| Run 3: | 5:06 | 5:14 | faster than 56% |
| Sled pull: | 4:27 | 4:56 | faster than 68% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 6:00 | 5:22 | faster than 35% |
| Run 5: | 5:20 | 5:28 | faster than 56% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 5:13 | 5:16 | faster than 51% |
| Farmers carry: | 1:40 | 2:02 | faster than 85% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:00 | faster than 61% |
| Run 8: | 5:53 | 5:57 | faster than 52% |
| Wall balls: | 9:11 | 6:50 | faster than 21% |
| Roxzone: | 6:06 | 7:02 | faster than 75% |
| Runs (8 km) | 40:38 | 41:35 | faster than 55% |
| Stations (8) | 38:28 | ||
| Finish | 1:25:08 | 1:26:21 | 877th of 1,883 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 4:22 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:31 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 7:51 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:38 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 5:46 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 96% |
| Push | 31% |
| Pull | 54% |
| BBJ | 52% |
| Row | 80% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 43% |
| Roxzone | 67% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 42:46 running, 36:23 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:08 |
| SkiErg | 4:04 | 4:29 |
| Run 2 | 5:14 | 5:10 |
| Sled push | 3:35 | 3:14 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 4:22 | 4:27 |
| Run 4 | 5:27 | 5:34 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 5:39 | 5:45 |
| Row | 4:36 | 4:52 |
| Run 6 | 5:44 | 5:32 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 5:55 | 5:36 |
| Sandbag lunges | 4:52 | 5:09 |
| Run 8 | 5:22 | 5:24 |
| Wall balls | 7:51 | 7:21 |
| Roxzone | 5:46 | 6:28 |
| Finish | 1:24:48 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
