GER Jonas Lapacz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:25:12 | 699th of 1,725185th of 371 aged 30-34 | 43:11 | 36:53 | 5:12 | View results | See splits Hide splitsSkiErg4:31faster than 43%Sled push3:15faster than 48%Sled pull4:07fastest 23%Burpee broad jump5:18fastest 36%Row5:12faster than 25%Farmers carry2:15fastest 50%Sandbag lunges5:24faster than 48%Wall balls6:51fastest 38%Runs (8 km)43:11fastest 47%Roxzone5:12fastest 34%Run 13:30fastest 33%Run 25:21faster than 49%Run 35:41fastest 47%Run 45:48faster than 47%Run 55:57fastest 46%Run 65:49faster than 49%Run 75:53faster than 48%Run 85:14faster than 46%Full report for this race → |
| Karlsruhe 2026 1 Jul 2026team: Jonas Lapacz, Dennis Müllerwhole field → | Pro Doubles Men · team 25-29 | 1:34:33 | 245th of 25437th of 39 aged 25-29 | 1:01:07 | 28:10 | 5:19 | View results | See splits Hide splitsSkiErg4:02faster than 13%Sled push2:19faster than 37%Sled pull3:49fastest 42%Burpee broad jump2:45fastest 42%Row4:42faster than 8%Farmers carry1:33fastest 34%Sandbag lunges4:43faster than 9%Wall balls4:17fastest 50%Runs (8 km)1:01:07Roxzone5:19faster than 21%Run 16:33Run 26:51faster than 4%Run 37:58faster than 4%Run 48:06faster than 4%Run 58:20faster than 2%Run 67:57faster than 1%Run 78:28faster than 2%Run 86:58faster than 2%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Jonas Lapacz, Dennis Müllerwhole field → | Pro Doubles Men · team 25-29 | 1:33:56 | 377th of 38868th of 68 aged 25-29 | 52:18 | 30:20 | 11:22 | View results | See splits Hide splitsSkiErg4:05faster than 15%Sled push2:46faster than 7%Sled pull3:53fastest 34%Burpee broad jump2:57faster than 39%Row5:08faster than 1%Farmers carry1:31fastest 24%Sandbag lunges4:49faster than 8%Wall balls5:11faster than 21%Runs (8 km)52:18Roxzone11:22faster than 4%Run 16:02faster than 3%Run 25:22faster than 4%Run 36:25faster than 2%Run 47:09Run 56:49Run 66:38Run 76:44Run 87:13Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Müller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Karlsruhe 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
