IRL David Carrick
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:18 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Carrick at each race, oldest on the left; lower is faster.The best was 1:07:18 at Málaga (Apr 2026); David Carrick was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:09:42 |
| Málaga | Apr 2026 | Doubles Men | 1:07:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
402nd of 1,450 Doubles Men (faster than 72%). Against the 44 who finished around 1:07:42: most time gained on the eight runs (1:55), most lost on sled pull (1:04). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 70% |
| SkiErg: | 4:14 | 3:59 | faster than 18% |
| Run 2: | 4:21 | 4:46 | faster than 75% |
| Sled push: | 2:02 | 1:48 | faster than 22% |
| Run 3: | 4:23 | 5:04 | faster than 84% |
| Sled pull: | 4:01 | 3:13 | faster than 11% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:35 | 3:12 | faster than 31% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:29 | 5:06 | faster than 81% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:28 | 5:07 | faster than 82% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 4:25 | 5:01 | faster than 80% |
| Wall balls: | 4:15 | 4:02 | faster than 36% |
| Roxzone: | 4:39 | 6:12 | faster than 89% |
| Runs (8 km) | 35:17 | 40:08 | faster than 81% |
| Stations (8) | 27:26 | ||
| Finish | 1:07:18 | 1:12:18 | 402nd of 1,450 · faster than 72% |
642nd of 1,676 Doubles Men (faster than 61%). Against the 53 who finished around 1:09:59: most time gained on sled pull (0:45), most lost on the roxzone (1:07). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:18 | faster than 5% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:08 | 5:18 | faster than 58% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 2:24 | 3:13 | faster than 96% |
| Run 4: | 5:24 | 5:40 | faster than 63% |
| Burpee broad jump: | 2:42 | 3:25 | faster than 85% |
| Run 5: | 5:16 | 5:48 | faster than 74% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:20 | 1:38 | faster than 93% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 91% |
| Run 8: | 5:14 | 3:59 | faster than 11% |
| Wall balls: | 4:41 | 4:39 | faster than 48% |
| Roxzone: | 4:59 | 4:11 | faster than 27% |
| Runs (8 km) | 40:55 | 41:20 | faster than 53% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:42 | 1:12:35 | 642nd of 1,676 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 2:24 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:42 | Dublin 2025 · best of 2 | 3:14 |
| Row | 4:30 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 4:15 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:17 | Málaga 2026 · best of 2 | 42:20 |
| Roxzone | 4:39 | Málaga 2026 · best of 2 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran Deally1 race
- Shane Cody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 18% |
| Push | 23% |
| Pull | 12% |
| BBJ | 31% |
| Row | 44% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | 36% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:20 running, 27:25 at the stations and 4:39 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:14 | 4:33 |
| SkiErg | 4:14 | 3:59 |
| Run 2 | 4:21 | 4:46 |
| Sled push | 2:02 | 1:48 |
| Run 3 | 4:23 | 5:04 |
| Sled pull | 4:01 | 3:13 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 3:35 | 3:12 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:38 | 4:35 |
| Run 6 | 4:29 | 5:06 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 4:28 | 5:07 |
| Sandbag lunges | 3:06 | 3:29 |
| Run 8 | 4:25 | 5:01 |
| Wall balls | 4:15 | 4:02 |
| Roxzone | 4:39 | 6:12 |
| Finish | 1:07:18 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
