GER Jonas Kaffee
1 HYROX race over 1 season. Best Open Men time: 1:41:53 at Frankfurt 2025.
1 result at 1 race
1,533rd of 1,883 Open Men (faster than 18%). Against the 56 who finished around 1:40:58: most time gained on wall balls (2:21), most lost on the eight runs (4:24). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:07 | faster than 8% |
| SkiErg: | 5:00 | 4:29 | faster than 7% |
| Run 2: | 5:51 | 4:51 | faster than 13% |
| Sled push: | 3:48 | 3:37 | faster than 41% |
| Run 3: | 6:37 | 5:14 | faster than 9% |
| Sled pull: | 5:03 | 4:56 | faster than 46% |
| Run 4: | 6:28 | 5:13 | faster than 9% |
| Burpee broad jump: | 6:39 | 5:22 | faster than 23% |
| Run 5: | 7:05 | 5:28 | faster than 7% |
| Row: | 5:26 | 4:47 | faster than 7% |
| Run 6: | 6:35 | 5:16 | faster than 9% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 6:44 | 5:14 | faster than 8% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 27% |
| Run 8: | 6:54 | 5:57 | faster than 24% |
| Wall balls: | 6:54 | 6:50 | faster than 49% |
| Roxzone: | 10:01 | 7:02 | faster than 10% |
| Runs (8 km) | 51:14 | 41:35 | faster than 11% |
| Stations (8) | 40:42 | ||
| Finish | 1:41:53 | 1:26:21 | 1533rd of 1,883 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 8% |
| Push | 41% |
| Pull | 47% |
| BBJ | 24% |
| Row | 7% |
| Carry | 51% |
| Lunges | 27% |
| Wall balls | 49% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 51:18 running, 40:41 at the stations and 10:01 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:07 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 5:51 | 4:51 |
| Sled push | 3:48 | 3:37 |
| Run 3 | 6:37 | 5:14 |
| Sled pull | 5:03 | 4:56 |
| Run 4 | 6:28 | 5:13 |
| Burpee broad jump | 6:39 | 5:22 |
| Run 5 | 7:05 | 5:28 |
| Row | 5:26 | 4:47 |
| Run 6 | 6:35 | 5:16 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 6:44 | 5:14 |
| Sandbag lunges | 5:50 | 5:00 |
| Run 8 | 6:54 | 5:57 |
| Wall balls | 6:54 | 6:50 |
| Roxzone | 10:01 | 7:02 |
| Finish | 1:41:53 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
