Jonas Hydén

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:14:34 at Stockholm 2025.

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1:14:34 Doubles Mixed time · Stockholm 2025 1 Doubles Mixed race

top 35% Doubles Mixed place · Stockholm 2025 503rd of 1,457 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Stockholm 2025 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Jonas Hydén, Ulrica Sjöbergwhat the whole field did →	Doubles Mixed · team 45-49	1:14:34	top 35% 503/1,457	40:52	26:38	7:08	splits SkiErg3:59Sled push1:35Sled pull3:29Burpee broad jump3:00Row4:41Farmers carry1:45Sandbag lunges4:07Wall balls4:02Run 14:39Run 24:44Run 35:08Run 45:05Run 55:19Run 65:04Run 75:18Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 89%

Sled pull faster than 61%

Burpee broad jump faster than 78%

Row faster than 43%

Farmers carry faster than 38%

Sandbag lunges faster than 36%

Wall balls faster than 79%

Roxzone faster than 58%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 faster

Sled pull 0:11 faster

Burpee broad jump 0:31 faster

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 0:32 faster

Roxzone 0:14 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Mixed finisher

Jonas1:14:34

4:393:594:441:355:083:295:053:005:194:415:041:455:184:075:394:027:08

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.