Athlete · Open Men · 30-34 ·

CAN

Jonah Hetherington

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:36 (Boston 2025) · Doubles Mixed 1:14:23 (New York 2026) · Doubles Men 1:15:21 (Miami 2026).

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1:43:36 best Open Men time · Boston 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1122nd of 1,463 best Open Men place · Boston 2025 among Open Men finishers there

1:14:23 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Wendy Shuai

Runs (8 km) strongest segment · Boston 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:36Boston 2025 · 2 races Doubles Mixed1:14:23New York 2026 · 1 race · with Wendy Shuai Doubles Men1:15:21Miami 2026 · 1 race · with Eyasu Moloro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Jonah Hetherington, Wendy Shuaiwhat the whole field did →	Doubles Mixed · team 30-34	1:14:23	top 16% 767/4,847	38:20	30:41	5:27	splits SkiErg4:32Sled push2:55Sled pull5:04Burpee broad jump2:58Row4:48Farmers carry1:46Sandbag lunges3:40Wall balls4:58Run 14:47Run 24:21Run 34:48Run 44:57Run 54:30Run 64:35Run 74:39Run 85:47Full report for this race →
Miami 2026 5 Apr 2026team: Jonah Hetherington, Eyasu Molorowhat the whole field did →	Doubles Men · team 25-29	1:15:21	top 37% 368/1,001	38:38	30:59	5:48	splits SkiErg4:17Sled push3:01Sled pull4:20Burpee broad jump3:20Row4:43Farmers carry1:44Sandbag lunges3:52Wall balls5:42Run 15:19Run 24:26Run 34:57Run 44:42Run 54:45Run 64:44Run 75:03Run 84:46Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:44:02	2345th of 2,673	44:35	49:44	9:46	splits SkiErg4:59Sled push5:09Sled pull7:43Burpee broad jump7:22Row5:29Farmers carry3:59Sandbag lunges5:44Wall balls9:19Run 14:41Run 25:19Run 35:55Run 45:32Run 55:32Run 65:34Run 75:28Run 86:37Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:43:36	1122nd of 1,463	43:05	53:55	6:42	splits SkiErg4:49Sled push5:06Sled pull8:17Burpee broad jump6:27Row5:12Farmers carry3:50Sandbag lunges5:27Wall balls14:47Run 15:51Run 25:12Run 35:24Run 45:16Run 55:21Run 65:17Run 75:11Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 3%

Sandbag lunges faster than 42%

Wall balls faster than 8%

Roxzone faster than 51%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 2:27 slower

Sled pull 3:02 slower

Burpee broad jump 0:56 slower

Row 0:18 slower

Farmers carry 1:44 slower

Sandbag lunges 0:18 slower

Wall balls 6:55 slower

Roxzone 0:02 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonah against the typical Open Men finisher

Jonah1:43:36

5:514:495:125:065:248:175:166:275:215:125:173:505:115:275:3714:476:42

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:55 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown