USA Jonah Freund
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonah Freund at each race, oldest on the left; lower is faster.The best was 1:20:02 at Phoenix (Jan 2026); Jonah Freund was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:20:02 |
| New York | May 2026 | Pro Men | 1:24:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
330th of 729 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 63% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 4:29 | 4:23 | faster than 43% |
| Sled push: | 4:39 | 4:10 | faster than 33% |
| Run 3: | 4:54 | 4:46 | faster than 41% |
| Sled pull: | 4:58 | 5:49 | faster than 72% |
| Run 4: | 4:58 | 4:47 | faster than 42% |
| Burpee broad jump: | 4:29 | 4:36 | faster than 52% |
| Run 5: | 5:08 | 4:56 | faster than 43% |
| Row: | 4:54 | 4:39 | faster than 29% |
| Run 6: | 5:03 | 4:48 | faster than 39% |
| Farmers carry: | 2:36 | 2:27 | faster than 42% |
| Run 7: | 5:03 | 4:53 | faster than 44% |
| Sandbag lunges: | 5:24 | 5:28 | faster than 51% |
| Run 8: | 6:21 | 6:16 | faster than 48% |
| Wall balls: | 7:07 | 7:37 | faster than 56% |
| Roxzone: | 5:33 | 5:53 | faster than 58% |
| Runs (8 km) | 40:19 | 39:41 | faster than 46% |
| Stations (8) | 38:16 | ||
| Finish | 1:24:05 | 1:26:02 | 330th of 729 · faster than 54% |
331st of 633 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 57% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 4:24 | 4:16 | faster than 43% |
| Sled push: | 3:18 | 3:42 | faster than 73% |
| Run 3: | 4:37 | 4:41 | faster than 53% |
| Sled pull: | 6:25 | 5:09 | faster than 18% |
| Run 4: | 4:47 | 4:42 | faster than 46% |
| Burpee broad jump: | 4:27 | 4:26 | faster than 49% |
| Run 5: | 4:46 | 4:49 | faster than 53% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 4:39 | 4:42 | faster than 53% |
| Farmers carry: | 2:16 | 2:03 | faster than 34% |
| Run 7: | 4:35 | 4:48 | faster than 61% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 68% |
| Run 8: | 4:50 | 5:12 | faster than 64% |
| Wall balls: | 8:09 | 6:35 | faster than 25% |
| Roxzone: | 5:46 | 5:41 | faster than 46% |
| Runs (8 km) | 36:42 | 37:41 | faster than 56% |
| Stations (8) | 37:37 | ||
| Finish | 1:20:02 | 1:19:18 | 331st of 633 · faster than 47% |
403rd of 2,075 Open Men (faster than 80%). Against the 64 who finished around 1:17:47: most time gained on the eight runs (0:49), most lost on wall balls (1:26). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:29 | faster than 92% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 4:34 | 5:06 | faster than 76% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 5:00 | 5:32 | faster than 73% |
| Sled pull: | 3:55 | 5:06 | faster than 89% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 77% |
| Run 5: | 5:09 | 5:45 | faster than 73% |
| Row: | 4:47 | 5:12 | faster than 81% |
| Run 6: | 5:01 | 5:33 | faster than 72% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:40 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:22 | 5:18 | faster than 78% |
| Run 8: | 4:53 | 6:02 | faster than 85% |
| Wall balls: | 7:16 | 7:23 | faster than 51% |
| Roxzone: | 5:29 | 6:27 | faster than 67% |
| Runs (8 km) | 38:38 | 44:52 | faster than 82% |
| Stations (8) | 33:33 | ||
| Finish | 1:17:33 | 1:30:19 | 403rd of 2,075 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:18 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 4:58 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Phoenix 2026 · best of 2 | 4:25 |
| Row | 4:37 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 7:07 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:42 | Phoenix 2026 · best of 2 | 36:58 |
| Roxzone | 5:33 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jonah's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Jonah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Jonah: faster than |
|---|---|
| Ski | 79% |
| Push | 73% |
| Pull | 19% |
| BBJ | 50% |
| Row | 49% |
| Carry | 34% |
| Lunges | 69% |
| Wall balls | 25% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonah beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonah's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonah: 36:46 running, 37:37 at the stations and 5:46 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jonah | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:13 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:24 | 4:16 |
| Sled push | 3:18 | 3:42 |
| Run 3 | 4:37 | 4:41 |
| Sled pull | 6:25 | 5:09 |
| Run 4 | 4:47 | 4:42 |
| Burpee broad jump | 4:27 | 4:26 |
| Run 5 | 4:46 | 4:49 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:39 | 4:42 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 4:35 | 4:48 |
| Sandbag lunges | 4:23 | 4:57 |
| Run 8 | 4:50 | 5:12 |
| Wall balls | 8:09 | 6:35 |
| Roxzone | 5:46 | 5:41 |
| Finish | 1:20:02 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
