Athlete · Pro Men · 16-24 ·

USA

Jonah Freund

3 HYROX results over 1 season. Personal bests: Pro Men 1:20:02 (Phoenix 2026) · Open Men 1:17:33 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:02 best Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

top 46% best Pro Men place · New York 2026 330th of 729 Pro Men finishers there

1:24:05 latest race · New York 2026 4:03 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Phoenix 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:02Phoenix 2026 · 2 races Open Men1:17:33Dallas 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:02

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 16-24	1:24:05	top 46% 330/729	40:19	38:16	5:33	splits SkiErg4:09Sled push4:39Sled pull4:58Burpee broad jump4:29Row4:54Farmers carry2:36Sandbag lunges5:24Wall balls7:07Run 14:27Run 24:29Run 34:54Run 44:58Run 55:08Run 65:03Run 75:03Run 86:21Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 16-24	1:20:02	331st of 633	36:42	37:37	5:46	splits SkiErg4:02Sled push3:18Sled pull6:25Burpee broad jump4:27Row4:37Farmers carry2:16Sandbag lunges4:23Wall balls8:09Run 14:08Run 24:24Run 34:37Run 44:47Run 54:46Run 64:39Run 74:35Run 84:50Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 16-24	1:17:33	top 20% 403/2,075	38:38	33:33	5:29	splits SkiErg4:03Sled push2:33Sled pull3:55Burpee broad jump4:32Row4:47Farmers carry2:05Sandbag lunges4:22Wall balls7:16Run 14:30Run 24:34Run 35:00Run 44:56Run 55:09Run 65:01Run 74:40Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 73%

Sled pull faster than 19%

Burpee broad jump faster than 50%

Row faster than 49%

Farmers carry faster than 34%

Sandbag lunges faster than 69%

Wall balls faster than 25%

Roxzone faster than 46%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 faster

Sled pull 1:16 slower

Burpee broad jump 0:01 slower

Row 0:01 slower

Farmers carry 0:13 slower

Sandbag lunges 0:34 faster

Wall balls 1:34 slower

Roxzone 0:05 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonah against the typical Pro Men finisher

Jonah1:20:02

4:084:024:243:184:376:254:474:274:464:374:392:164:354:234:508:095:46

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown