Athlete · Doubles Men · team U29 ·

GER

Jona Siefener

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:36 at Frankfurt 2024.

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Doubles Men time1:20:36Frankfurt 2024

Doubles Men place475thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Maximilian Liersch, Jona Siefenerwhole field →	Doubles Men · team U29	1:20:36	475th of 700156th of 222 aged U29	44:35	27:15	8:51	View results	See splits Hide splits SkiErg4:16faster than 40%Sled push1:50faster than 28%Sled pull4:31faster than 5%Burpee broad jump3:07faster than 49%Row4:38faster than 24%Farmers carry1:24fastest 23%Sandbag lunges3:20fastest 48%Wall balls4:09fastest 50%Runs (8 km)44:35faster than 41%Roxzone8:51faster than 11%Run 16:37faster than 2%Run 24:41fastest 32%Run 35:10fastest 39%Run 45:40faster than 41%Run 55:49faster than 39%Run 65:35faster than 44%Run 75:15fastest 37%Run 85:52fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maximilian Liersch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 28%

Sled pull faster than 5%

Burpee broad jump faster than 49%

Row faster than 25%

Farmers carry faster than 77%

Sandbag lunges faster than 52%

Wall balls faster than 51%

Roxzone faster than 11%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 slower

Sled pull 1:22 slower

Burpee broad jump 0:01 slower

Row 0:13 slower

Farmers carry 0:08 faster

Sandbag lunges 0:01 faster

Wall balls level

Roxzone 2:20 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jona against the typical Doubles Men finisher

Jona1:20:36

6:374:164:411:505:104:315:403:075:494:385:351:245:153:205:524:098:51

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up