Athlete · Open Women · 30-34 ·

PHI

Jona Patricia Deogracias

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:15 (Bangkok 2026) · Doubles Women 2:05:20 (Bangkok 2026).

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1:54:15 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

785th of 1,456 Open Women place · Bangkok 2026 among Open Women finishers there

1:54:15 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:15Bangkok 2026 · 1 race Doubles Women2:05:20Bangkok 2026 · 1 race · with Thea Jamille Ligon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:54:15	785th of 1,456	56:00	45:53	12:26	splits SkiErg5:13Sled push2:28Sled pull6:09Burpee broad jump9:05Row5:27Farmers carry2:46Sandbag lunges7:27Wall balls7:18Run 17:21Run 25:54Run 36:17Run 46:25Run 56:54Run 66:51Run 77:58Run 88:24Full report for this race →
Bangkok 2026 13 Aug 2026team: Thea Jamille Ligon, Jona Patricia Deograciaswhat the whole field did →	Doubles Women · team 30-34	2:05:20	1609th of 1,842	1:13:54	36:25	15:06	splits SkiErg5:20Sled push2:16Sled pull5:22Burpee broad jump5:57Row5:22Farmers carry2:27Sandbag lunges5:27Wall balls4:14Run 18:26Run 27:47Run 38:20Run 48:33Run 59:42Run 610:59Run 78:57Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 96%

Sled pull faster than 62%

Burpee broad jump faster than 32%

Row faster than 83%

Farmers carry faster than 40%

Sandbag lunges faster than 29%

Wall balls faster than 63%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 1:16 faster

Sled pull 0:27 faster

Burpee broad jump 1:16 slower

Row 0:25 faster

Farmers carry 0:11 slower

Sandbag lunges 1:10 slower

Wall balls 0:51 faster

Roxzone 1:05 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jona against the typical Open Women finisher

Jona1:54:15

7:215:135:542:286:176:096:259:056:545:276:512:467:587:278:247:1812:26

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown