Athlete · Pro Men · 50-54 ·

GBR

Jon Walter

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:43:22 (Madrid 2025) · Open Men 1:29:58 (Karlsruhe 2025).

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1:43:22 Pro Men time · Madrid 2025 also raced Open Men: each has its own best below

461st of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:43:22 latest race · Madrid 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Madrid 2025 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:22Madrid 2025 · 1 race Open Men1:29:58Karlsruhe 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 50-54	1:43:22	461st of 496	41:31	53:52	8:01	splits SkiErg5:02Sled push5:05Sled pull7:25Burpee broad jump6:02Row5:04Farmers carry2:31Sandbag lunges5:37Wall balls17:06Run 15:02Run 24:55Run 34:56Run 44:55Run 55:10Run 65:10Run 75:13Run 86:15Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:29:58	672nd of 1,207	43:11	39:18	7:33	splits SkiErg4:40Sled push3:07Sled pull5:50Burpee broad jump5:07Row4:57Farmers carry2:15Sandbag lunges4:31Wall balls8:51Run 14:04Run 25:19Run 35:25Run 45:26Run 55:30Run 65:30Run 75:38Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 12%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 8%

Farmers carry faster than 36%

Sandbag lunges faster than 23%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:09 slower

Sled pull 2:08 slower

Burpee broad jump 1:47 slower

Row 0:34 slower

Farmers carry 0:17 slower

Sandbag lunges 0:56 slower

Wall balls 10:23 slower

Roxzone 2:24 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Pro Men finisher

Jon1:43:22

5:025:024:555:054:567:254:556:025:105:045:102:315:135:376:1517:068:01

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:23 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown