GBR Jon Walter
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
461st of 496 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:54 | faster than 3% |
| SkiErg: | 5:02 | 4:27 | faster than 2% |
| Run 2: | 4:55 | 4:05 | faster than 10% |
| Sled push: | 5:05 | 3:56 | faster than 12% |
| Run 3: | 4:56 | 4:22 | faster than 21% |
| Sled pull: | 7:25 | 5:17 | faster than 10% |
| Run 4: | 4:55 | 4:24 | faster than 22% |
| Burpee broad jump: | 6:02 | 4:15 | faster than 11% |
| Run 5: | 5:10 | 4:31 | faster than 20% |
| Row: | 5:04 | 4:30 | faster than 8% |
| Run 6: | 5:10 | 4:28 | faster than 19% |
| Farmers carry: | 2:31 | 2:14 | faster than 36% |
| Run 7: | 5:13 | 4:30 | faster than 19% |
| Sandbag lunges: | 5:37 | 4:41 | faster than 23% |
| Run 8: | 6:15 | 5:23 | faster than 21% |
| Wall balls: | 17:06 | 6:43 | faster than 1% |
| Roxzone: | 8:01 | 5:37 | faster than 12% |
| Runs (8 km) | 41:31 | 35:38 | faster than 16% |
| Stations (8) | 53:52 | ||
| Finish | 1:43:22 | 1:18:06 | 461st of 496 · faster than 7% |
672nd of 1,207 Open Men (faster than 44%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (2:11), most lost on wall balls (2:33). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:40 | faster than 24% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 3:07 | 2:46 | faster than 29% |
| Run 3: | 5:25 | 5:40 | faster than 60% |
| Sled pull: | 5:50 | 5:02 | faster than 28% |
| Run 4: | 5:26 | 5:43 | faster than 61% |
| Burpee broad jump: | 5:07 | 5:41 | faster than 63% |
| Run 5: | 5:30 | 5:53 | faster than 66% |
| Row: | 4:57 | 4:46 | faster than 34% |
| Run 6: | 5:30 | 5:44 | faster than 60% |
| Farmers carry: | 2:15 | 2:00 | faster than 29% |
| Run 7: | 5:38 | 5:46 | faster than 55% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 68% |
| Run 8: | 6:23 | 6:33 | faster than 55% |
| Wall balls: | 8:51 | 6:18 | faster than 13% |
| Roxzone: | 7:33 | 6:22 | faster than 26% |
| Runs (8 km) | 43:11 | 44:27 | faster than 58% |
| Stations (8) | 39:18 | ||
| Finish | 1:29:58 | 1:28:17 | 672nd of 1,207 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 3% |
| Push | 12% |
| Pull | 10% |
| BBJ | 12% |
| Row | 8% |
| Carry | 36% |
| Lunges | 23% |
| Wall balls | 1% |
| Roxzone | 12% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Wall balls (10:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 41:37 running, 53:52 at the stations and 8:01 in the roxzone; the longest station was the wall balls (17:06).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 3:54 |
| SkiErg | 5:02 | 4:27 |
| Run 2 | 4:55 | 4:05 |
| Sled push | 5:05 | 3:56 |
| Run 3 | 4:56 | 4:22 |
| Sled pull | 7:25 | 5:17 |
| Run 4 | 4:55 | 4:24 |
| Burpee broad jump | 6:02 | 4:15 |
| Run 5 | 5:10 | 4:31 |
| Row | 5:04 | 4:30 |
| Run 6 | 5:10 | 4:28 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 5:13 | 4:30 |
| Sandbag lunges | 5:37 | 4:41 |
| Run 8 | 6:15 | 5:23 |
| Wall balls | 17:06 | 6:43 |
| Roxzone | 8:01 | 5:37 |
| Finish | 1:43:22 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:23 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
