AUS Jon Wakefield
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Wakefield at each race, oldest on the left; lower is faster.The best was 1:23:20 at Brisbane (Mar 2025); Jon Wakefield was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:29:11 |
| Brisbane | Mar 2025 | Pro Men | 1:23:20 |
| Brisbane | Apr 2026 | Pro Men | 1:23:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:51 faster (1:29:11 to 1:23:20).
4 results at 3 races
285th of 423 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 36% |
| SkiErg: | 4:54 | 4:12 | faster than 1% |
| Run 2: | 4:23 | 4:08 | faster than 29% |
| Sled push: | 3:42 | 3:39 | faster than 48% |
| Run 3: | 4:47 | 4:32 | faster than 37% |
| Sled pull: | 6:58 | 5:26 | faster than 18% |
| Run 4: | 4:47 | 4:34 | faster than 38% |
| Burpee broad jump: | 6:08 | 4:24 | faster than 9% |
| Run 5: | 4:46 | 4:33 | faster than 37% |
| Row: | 5:00 | 4:25 | faster than 5% |
| Run 6: | 4:46 | 4:27 | faster than 34% |
| Farmers carry: | 1:49 | 2:01 | faster than 68% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 4:53 | 4:44 | faster than 44% |
| Run 8: | 4:28 | 4:42 | faster than 61% |
| Wall balls: | 6:19 | 6:29 | faster than 55% |
| Roxzone: | 7:18 | 6:21 | faster than 30% |
| Runs (8 km) | 36:25 | 35:10 | faster than 41% |
| Stations (8) | 39:43 | ||
| Finish | 1:23:21 | 1:17:48 | 285th of 423 · faster than 32% |
1,053rd of 1,664 Doubles Mixed (faster than 36%). Against the 53 who finished around 1:25:10: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:44 | faster than 26% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 5:10 | 5:14 | faster than 53% |
| Sled push: | 1:57 | 2:05 | faster than 62% |
| Run 3: | 5:44 | 5:35 | faster than 44% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 5:57 | 5:34 | faster than 35% |
| Burpee broad jump: | 4:27 | 3:29 | faster than 18% |
| Run 5: | 6:09 | 5:39 | faster than 31% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 6:07 | 5:36 | faster than 31% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:37 | 5:35 | faster than 18% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 34% |
| Run 8: | 6:26 | 5:33 | faster than 24% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 7:45 | 7:26 | faster than 44% |
| Runs (8 km) | 47:21 | 43:27 | faster than 31% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:26 | 1:19:36 | 1053rd of 1,664 · faster than 36% |
174th of 265 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:25 | faster than 34% |
| SkiErg: | 4:29 | 4:07 | faster than 8% |
| Run 2: | 4:18 | 4:22 | faster than 53% |
| Sled push: | 4:02 | 3:04 | faster than 7% |
| Run 3: | 4:26 | 4:44 | faster than 68% |
| Sled pull: | 6:03 | 5:33 | faster than 35% |
| Run 4: | 4:37 | 4:50 | faster than 60% |
| Burpee broad jump: | 6:42 | 4:30 | faster than 8% |
| Run 5: | 4:42 | 4:55 | faster than 60% |
| Row: | 4:54 | 4:27 | faster than 9% |
| Run 6: | 4:40 | 4:48 | faster than 55% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 5:12 | 4:47 | faster than 34% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 21% |
| Run 8: | 4:55 | 5:07 | faster than 58% |
| Wall balls: | 6:16 | 5:55 | faster than 42% |
| Roxzone: | 7:16 | 6:05 | faster than 23% |
| Runs (8 km) | 35:20 | 36:05 | faster than 56% |
| Stations (8) | 40:48 | ||
| Finish | 1:23:20 | 1:18:33 | 174th of 265 · faster than 34% |
104th of 130 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:00 | faster than 52% |
| SkiErg: | 4:26 | 4:08 | faster than 13% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 3:40 | 3:03 | faster than 19% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 6:35 | 5:22 | faster than 18% |
| Run 4: | 4:53 | 4:49 | faster than 47% |
| Burpee broad jump: | 6:47 | 4:23 | faster than 5% |
| Run 5: | 5:09 | 4:55 | faster than 37% |
| Row: | 5:16 | 4:26 | faster than 0% |
| Run 6: | 5:28 | 5:14 | faster than 35% |
| Farmers carry: | 2:23 | 2:15 | faster than 41% |
| Run 7: | 5:29 | 5:06 | faster than 33% |
| Sandbag lunges: | 6:53 | 5:09 | faster than 13% |
| Run 8: | 5:20 | 5:23 | faster than 54% |
| Wall balls: | 7:01 | 6:32 | faster than 38% |
| Roxzone: | 8:03 | 5:09 | faster than 2% |
| Runs (8 km) | 38:14 | 37:31 | faster than 48% |
| Stations (8) | 43:01 | ||
| Finish | 1:29:11 | 1:19:38 | 104th of 130 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane 2024 · best of 3 | 4:17 |
| Sled push | 3:40 | Brisbane 2024 · best of 3 | 3:45 |
| Sled pull | 6:03 | Brisbane 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:08 | Brisbane 2026 · best of 3 | 4:25 |
| Row | 4:54 | Brisbane 2025 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 6:16 | Brisbane 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:20 | Brisbane 2025 · best of 3 | 36:58 |
| Roxzone | 7:16 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Simmons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 8% |
| Push | 8% |
| Pull | 35% |
| BBJ | 8% |
| Row | 10% |
| Carry | 55% |
| Lunges | 21% |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 35:23 running, 40:48 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:25 |
| SkiErg | 4:29 | 4:07 |
| Run 2 | 4:18 | 4:22 |
| Sled push | 4:02 | 3:04 |
| Run 3 | 4:26 | 4:44 |
| Sled pull | 6:03 | 5:33 |
| Run 4 | 4:37 | 4:50 |
| Burpee broad jump | 6:42 | 4:30 |
| Run 5 | 4:42 | 4:55 |
| Row | 4:54 | 4:27 |
| Run 6 | 4:40 | 4:48 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 5:12 | 4:47 |
| Sandbag lunges | 6:22 | 5:09 |
| Run 8 | 4:55 | 5:07 |
| Wall balls | 6:16 | 5:55 |
| Roxzone | 7:16 | 6:05 |
| Finish | 1:23:20 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Pro Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
