USA Jon Ramos
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Ramos at each race, oldest on the left; lower is faster.The best was 1:17:39 at Houston (Mar 2026); Jon Ramos was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:29:05 |
| Houston | Mar 2026 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jon Ramos at each race, oldest on the left; lower is faster.The best was 1:07:20 at Boston (Sep 2025); Jon Ramos was 42:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:07:20 |
| Anaheim | Dec 2025 | Doubles Men | 1:50:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
336th of 2,230 Open Men (faster than 84%). Against the 67 who finished around 1:17:36: most time gained on farmers carry (0:27), most lost on sled push (1:00). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:22 | faster than 79% |
| SkiErg: | 4:57 | 4:40 | faster than 25% |
| Run 2: | 4:12 | 5:01 | faster than 84% |
| Sled push: | 3:55 | 3:14 | faster than 25% |
| Run 3: | 4:35 | 5:25 | faster than 82% |
| Sled pull: | 4:19 | 5:42 | faster than 89% |
| Run 4: | 4:38 | 5:26 | faster than 80% |
| Burpee broad jump: | 4:42 | 5:52 | faster than 76% |
| Run 5: | 4:46 | 5:39 | faster than 81% |
| Row: | 4:42 | 5:00 | faster than 77% |
| Run 6: | 4:46 | 5:27 | faster than 75% |
| Farmers carry: | 1:32 | 2:15 | faster than 97% |
| Run 7: | 4:34 | 5:26 | faster than 82% |
| Sandbag lunges: | 4:04 | 5:38 | faster than 89% |
| Run 8: | 4:55 | 5:58 | faster than 81% |
| Wall balls: | 6:12 | 7:47 | faster than 75% |
| Roxzone: | 6:16 | 8:22 | faster than 82% |
| Runs (8 km) | 37:04 | 44:15 | faster than 82% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:39 | 1:33:23 | 336th of 2,230 · faster than 84% |
1,013th of 1,108 Doubles Men (faster than 8%). Against the 34 who finished around 1:48:16: most time gained on SkiErg (0:03), most lost on the eight runs (2:25). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:15 | faster than 8% |
| SkiErg: | 4:34 | 4:21 | faster than 26% |
| Run 2: | 6:59 | 5:22 | faster than 10% |
| Sled push: | 3:01 | 1:59 | faster than 4% |
| Run 3: | 7:48 | 5:45 | faster than 9% |
| Sled pull: | 4:37 | 3:43 | faster than 15% |
| Run 4: | 7:44 | 5:48 | faster than 11% |
| Burpee broad jump: | 5:27 | 3:23 | faster than 4% |
| Run 5: | 8:31 | 6:02 | faster than 9% |
| Row: | 5:22 | 4:52 | faster than 14% |
| Run 6: | 7:42 | 5:52 | faster than 12% |
| Farmers carry: | 2:03 | 1:49 | faster than 24% |
| Run 7: | 8:08 | 5:55 | faster than 10% |
| Sandbag lunges: | 5:16 | 3:45 | faster than 10% |
| Run 8: | 10:19 | 7:29 | faster than 16% |
| Wall balls: | 5:57 | 4:40 | faster than 18% |
| Roxzone: | 10:13 | 7:00 | faster than 9% |
| Runs (8 km) | 1:03:53 | 47:51 | faster than 10% |
| Stations (8) | 36:17 | ||
| Finish | 1:50:18 | 1:24:15 | 1013th of 1,108 · faster than 8% |
99th of 734 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:05 | faster than 85% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:08 | 5:01 | faster than 91% |
| Sled push: | 1:31 | 1:45 | faster than 81% |
| Run 3: | 4:41 | 5:23 | faster than 85% |
| Sled pull: | 3:46 | 3:40 | faster than 44% |
| Run 4: | 4:53 | 5:25 | faster than 77% |
| Burpee broad jump: | 3:39 | 3:03 | faster than 24% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 4:07 | 4:30 | faster than 90% |
| Run 6: | 4:37 | 5:28 | faster than 87% |
| Farmers carry: | 1:33 | 1:41 | faster than 67% |
| Run 7: | 4:33 | 5:24 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 77% |
| Run 8: | 4:49 | 5:47 | faster than 85% |
| Wall balls: | 4:09 | 4:42 | faster than 81% |
| Roxzone: | 4:08 | 6:04 | faster than 94% |
| Runs (8 km) | 37:46 | 44:12 | faster than 87% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:20 | 1:17:19 | 99th of 734 · faster than 86% |
516th of 1,152 Open Men (faster than 55%). Against the 34 who finished around 1:29:09: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 4:21 | 4:37 | faster than 81% |
| Run 2: | 4:46 | 5:02 | faster than 64% |
| Sled push: | 3:35 | 3:16 | faster than 33% |
| Run 3: | 5:07 | 5:24 | faster than 62% |
| Sled pull: | 5:39 | 5:00 | faster than 30% |
| Run 4: | 5:10 | 5:27 | faster than 63% |
| Burpee broad jump: | 6:50 | 6:00 | faster than 32% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 5:15 | 5:30 | faster than 62% |
| Farmers carry: | 2:25 | 2:14 | faster than 38% |
| Run 7: | 5:35 | 5:32 | faster than 48% |
| Sandbag lunges: | 5:50 | 5:30 | faster than 42% |
| Run 8: | 5:38 | 5:45 | faster than 54% |
| Wall balls: | 5:55 | 6:35 | faster than 64% |
| Roxzone: | 7:35 | 8:28 | faster than 63% |
| Runs (8 km) | 41:49 | 44:12 | faster than 63% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:05 | 1:31:46 | 516th of 1,152 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:35 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:42 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Giguere1 race
- Jason Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 90% |
| BBJ | 76% |
| Row | 78% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 76% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 37:08 running, 34:23 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:22 |
| SkiErg | 4:57 | 4:40 |
| Run 2 | 4:12 | 5:01 |
| Sled push | 3:55 | 3:14 |
| Run 3 | 4:35 | 5:25 |
| Sled pull | 4:19 | 5:42 |
| Run 4 | 4:38 | 5:26 |
| Burpee broad jump | 4:42 | 5:52 |
| Run 5 | 4:46 | 5:39 |
| Row | 4:42 | 5:00 |
| Run 6 | 4:46 | 5:27 |
| Farmers carry | 1:32 | 2:15 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 4:04 | 5:38 |
| Run 8 | 4:55 | 5:58 |
| Wall balls | 6:12 | 7:47 |
| Roxzone | 6:16 | 8:22 |
| Finish | 1:17:39 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
