Jon Quek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:17 (Singapore National Stadium 2024) · Doubles Men 1:40:20 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 25 May 2025team: Jon Quek, Andrew Teowhat the whole field did → | Doubles Men · team 30-39 | 1:40:20 | 549th of 692 | 53:47 | 36:13 | 10:26 | splitsSkiErg4:24Sled push2:27Sled pull4:13Burpee broad jump3:02Row5:42Farmers carry2:14Sandbag lunges4:53Wall balls9:18Run 15:46Run 26:12Run 36:38Run 46:44Run 57:00Run 67:45Run 77:05Run 86:39Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 25-29 | 1:37:17 | top 40% 397/1,015 | 45:58 | 40:24 | 10:59 | splitsSkiErg4:51Sled push4:56Sled pull6:38Burpee broad jump4:33Row5:17Farmers carry3:15Sandbag lunges3:54Wall balls7:00Run 15:39Run 25:28Run 35:55Run 45:37Run 55:39Run 65:36Run 75:28Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:29 against the typical Open Men finisher at Singapore National Stadium 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
