SIN Jon Quek
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
549th of 692 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:26 | faster than 38% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 6:12 | 5:41 | faster than 29% |
| Sled push: | 2:27 | 2:02 | faster than 14% |
| Run 3: | 6:38 | 6:00 | faster than 28% |
| Sled pull: | 4:13 | 4:02 | faster than 42% |
| Run 4: | 6:44 | 6:02 | faster than 28% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 62% |
| Run 5: | 7:00 | 6:11 | faster than 26% |
| Row: | 5:42 | 4:46 | faster than 4% |
| Run 6: | 7:45 | 6:11 | faster than 16% |
| Farmers carry: | 2:14 | 1:48 | faster than 9% |
| Run 7: | 7:05 | 6:16 | faster than 25% |
| Sandbag lunges: | 4:53 | 4:04 | faster than 22% |
| Run 8: | 6:39 | 6:29 | faster than 44% |
| Wall balls: | 9:18 | 4:27 | faster than 1% |
| Roxzone: | 10:26 | 8:21 | faster than 23% |
| Runs (8 km) | 53:47 | 48:50 | faster than 29% |
| Stations (8) | 36:13 | ||
| Finish | 1:40:20 | 1:26:44 | 549th of 692 · faster than 20% |
397th of 1,015 Open Men (faster than 60%). Against the 30 who finished around 1:37:56: most time gained on the eight runs (1:34), most lost on sled push (1:54). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:43 | faster than 53% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 4:56 | 3:27 | faster than 11% |
| Run 3: | 5:55 | 5:54 | faster than 49% |
| Sled pull: | 6:38 | 6:09 | faster than 40% |
| Run 4: | 5:37 | 5:56 | faster than 63% |
| Burpee broad jump: | 4:33 | 5:52 | faster than 78% |
| Run 5: | 5:39 | 6:09 | faster than 67% |
| Row: | 5:17 | 5:17 | faster than 50% |
| Run 6: | 5:36 | 6:08 | faster than 69% |
| Farmers carry: | 3:15 | 2:48 | faster than 29% |
| Run 7: | 5:28 | 6:08 | faster than 72% |
| Sandbag lunges: | 3:54 | 5:41 | faster than 93% |
| Run 8: | 6:38 | 7:18 | faster than 66% |
| Wall balls: | 7:00 | 7:45 | faster than 63% |
| Roxzone: | 10:59 | 10:26 | faster than 43% |
| Runs (8 km) | 45:58 | 49:22 | faster than 64% |
| Stations (8) | 40:24 | ||
| Finish | 1:37:17 | 1:42:04 | 397th of 1,015 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 47% |
| Push | 12% |
| Pull | 41% |
| BBJ | 79% |
| Row | 51% |
| Carry | 30% |
| Lunges | 93% |
| Wall balls | 63% |
| Roxzone | 44% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled push (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 46:01 running, 40:23 at the stations and 10:59 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:43 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 5:28 | 5:28 |
| Sled push | 4:56 | 3:27 |
| Run 3 | 5:55 | 5:54 |
| Sled pull | 6:38 | 6:09 |
| Run 4 | 5:37 | 5:56 |
| Burpee broad jump | 4:33 | 5:52 |
| Run 5 | 5:39 | 6:09 |
| Row | 5:17 | 5:17 |
| Run 6 | 5:36 | 6:08 |
| Farmers carry | 3:15 | 2:48 |
| Run 7 | 5:28 | 6:08 |
| Sandbag lunges | 3:54 | 5:41 |
| Run 8 | 6:38 | 7:18 |
| Wall balls | 7:00 | 7:45 |
| Roxzone | 10:59 | 10:26 |
| Finish | 1:37:17 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:29 against the typical Open Men finisher at Singapore National Stadium 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
