USA Jon Paul Brower
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Paul Brower at each race, oldest on the left; lower is faster.The best was 1:29:17 at Boston (Sep 2025); Jon Paul Brower was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:29:17 |
| Boston | Oct 2026 | Open Men | 1:37:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,126th of 1,900 Open Men (faster than 40%). Against the 59 who finished around 1:37:37: most time gained on burpee broad jump (1:38), most lost on farmers carry (3:09). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 37% |
| SkiErg: | 4:33 | 4:39 | faster than 61% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 3:41 | 3:44 | faster than 52% |
| Run 3: | 6:19 | 5:40 | faster than 26% |
| Sled pull: | 5:10 | 5:14 | faster than 53% |
| Run 4: | 6:02 | 5:36 | faster than 33% |
| Burpee broad jump: | 4:56 | 6:02 | faster than 75% |
| Run 5: | 6:26 | 5:45 | faster than 27% |
| Row: | 5:13 | 4:58 | faster than 31% |
| Run 6: | 6:19 | 5:35 | faster than 24% |
| Farmers carry: | 5:29 | 2:15 | faster than 0% |
| Run 7: | 6:08 | 5:33 | faster than 30% |
| Sandbag lunges: | 6:07 | 5:33 | faster than 35% |
| Run 8: | 7:54 | 6:31 | faster than 22% |
| Wall balls: | 6:43 | 7:29 | faster than 62% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 48:41 | 44:18 | faster than 30% |
| Stations (8) | 41:52 | ||
| Finish | 1:37:17 | 1:32:27 | 1126th of 1,900 · faster than 40% |
744th of 1,463 Open Men (faster than 49%). Against the 44 who finished around 1:28:55: most time gained on wall balls (2:10), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:52 | faster than 47% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 4:45 | 4:52 | faster than 55% |
| Sled push: | 2:50 | 2:39 | faster than 38% |
| Run 3: | 5:26 | 5:17 | faster than 42% |
| Sled pull: | 5:53 | 5:15 | faster than 32% |
| Run 4: | 5:29 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:36 | 5:31 | faster than 28% |
| Run 5: | 5:39 | 5:27 | faster than 43% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 5:17 | 5:18 | faster than 50% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:37 | 5:14 | faster than 35% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 6:02 | 5:59 | faster than 48% |
| Wall balls: | 6:02 | 7:52 | faster than 79% |
| Roxzone: | 6:26 | 6:44 | faster than 56% |
| Runs (8 km) | 44:07 | 43:32 | faster than 47% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:17 | 1:28:56 | 744th of 1,463 · faster than 49% |
469th of 555 Doubles Men (faster than 15%). Against the 44 who finished around 1:34:39: most time gained on the eight runs (6:40), most lost on sled pull (1:04). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 2:48 less).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:37 | faster than 4% |
| SkiErg: | 4:48 | 4:02 | faster than 2% |
| Run 2: | 6:04 | 5:25 | faster than 39% |
| Sled push: | 2:40 | 2:02 | faster than 6% |
| Run 3: | 6:30 | 5:32 | faster than 16% |
| Sled pull: | 4:46 | 3:16 | faster than 5% |
| Run 4: | 6:34 | 5:36 | faster than 18% |
| Burpee broad jump: | 3:51 | 3:06 | faster than 20% |
| Run 5: | 7:00 | 5:46 | faster than 16% |
| Row: | 5:08 | 4:37 | faster than 15% |
| Run 6: | 6:11 | 5:41 | faster than 32% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 6:16 | 5:38 | faster than 29% |
| Sandbag lunges: | 4:34 | 3:29 | faster than 12% |
| Run 8: | 6:05 | 5:33 | faster than 34% |
| Wall balls: | 5:11 | 4:03 | faster than 11% |
| Roxzone: | 9:31 | 7:36 | faster than 24% |
| Runs (8 km) | 51:50 | 46:22 | faster than 31% |
| Stations (8) | 32:44 | ||
| Finish | 1:34:00 | 1:19:19 | 469th of 555 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:10 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:50 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:07 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Boston 2025 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Kelley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 40% |
| Push | 39% |
| Pull | 32% |
| BBJ | 28% |
| Row | 58% |
| Carry | 51% |
| Lunges | 34% |
| Wall balls | 80% |
| Roxzone | 56% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 44:10 running, 38:45 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:52 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:45 | 4:52 |
| Sled push | 2:50 | 2:39 |
| Run 3 | 5:26 | 5:17 |
| Sled pull | 5:53 | 5:15 |
| Run 4 | 5:29 | 5:15 |
| Burpee broad jump | 6:36 | 5:31 |
| Run 5 | 5:39 | 5:27 |
| Row | 4:50 | 4:54 |
| Run 6 | 5:17 | 5:18 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:37 | 5:14 |
| Sandbag lunges | 5:48 | 5:09 |
| Run 8 | 6:02 | 5:59 |
| Wall balls | 6:02 | 7:52 |
| Roxzone | 6:26 | 6:44 |
| Finish | 1:29:17 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
