Athlete · Pro Men · 45-49 ·

USA

Jon McGilvra

4 HYROX results over 1 season. Personal bests: Pro Men 1:31:48 (Boston Sept 2025) · Open Men 1:26:08 (Boston Sept 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:48 best Pro Men time · Boston Sept 2025 also raced Open Men: each has its own best below

190th of 249 best Pro Men place · Boston Sept 2025 among Pro Men finishers there

1:38:49 latest race · Las Vegas 2026 7:01 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Boston Sept 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:48Boston Sept 2025 · 3 races Open Men1:26:08Boston Sept 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:48 best 1:31:48 · Boston

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 45-49	1:38:49	309th of 393	47:33	42:20	8:59	splits SkiErg4:40Sled push4:03Sled pull6:39Burpee broad jump7:02Row4:49Farmers carry1:47Sandbag lunges5:26Wall balls7:54Run 13:17Run 25:23Run 36:09Run 47:30Run 55:59Run 66:17Run 76:21Run 86:41Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 45-49	1:35:24	510th of 633	47:47	39:13	8:28	splits SkiErg4:26Sled push3:36Sled pull5:18Burpee broad jump6:09Row4:27Farmers carry1:35Sandbag lunges5:15Wall balls8:27Run 15:16Run 25:10Run 35:43Run 46:05Run 56:25Run 65:51Run 76:10Run 87:11Full report for this race →
Boston Sept 2025 28 Sept 2025what the whole field did →	Pro Men · 45-49	1:31:48	190th of 249	43:11	42:09	6:30	splits SkiErg4:42Sled push3:04Sled pull5:48Burpee broad jump7:31Row4:33Farmers carry1:35Sandbag lunges5:17Wall balls9:39Run 15:45Run 24:39Run 35:09Run 45:14Run 55:49Run 65:01Run 75:09Run 86:28Full report for this race →
Boston Sept 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:26:08	top 43% 615/1,463	43:10	36:45	6:18	splits SkiErg4:51Sled push2:10Sled pull4:12Burpee broad jump6:20Row4:33Farmers carry1:35Sandbag lunges4:45Wall balls8:19Run 16:31Run 25:03Run 35:14Run 45:07Run 55:27Run 65:12Run 75:10Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Boston Sept 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 80%

Sled pull faster than 56%

Burpee broad jump faster than 3%

Row faster than 51%

Farmers carry faster than 92%

Sandbag lunges faster than 35%

Wall balls faster than 21%

Roxzone faster than 23%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:35 faster

Sled pull 0:24 faster

Burpee broad jump 3:25 slower

Row level

Farmers carry 0:26 faster

Sandbag lunges 0:21 slower

Wall balls 2:18 slower

Roxzone 1:17 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Pro Men finisher

Jon1:31:48

5:454:424:393:045:095:485:147:315:494:335:011:355:095:176:289:396:30

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:25 against the typical Pro Men finisher at Boston Sept 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown