USA Jon McGilvra
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon McGilvra at each race, oldest on the left; lower is faster.The best was 1:31:48 at Boston (Sep 2025); Jon McGilvra was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:31:48 |
| Phoenix | Jan 2026 | Pro Men | 1:35:24 |
| Las Vegas | Feb 2026 | Pro Men | 1:38:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
309th of 393 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:48 | faster than 18% |
| SkiErg: | 4:40 | 4:26 | faster than 19% |
| Run 2: | 5:23 | 4:35 | faster than 14% |
| Sled push: | 4:03 | 4:39 | faster than 75% |
| Run 3: | 6:09 | 5:00 | faster than 13% |
| Sled pull: | 6:39 | 6:16 | faster than 39% |
| Run 4: | 7:30 | 5:04 | faster than 3% |
| Burpee broad jump: | 7:02 | 4:29 | faster than 5% |
| Run 5: | 5:59 | 5:09 | faster than 19% |
| Row: | 4:49 | 4:41 | faster than 35% |
| Run 6: | 6:17 | 5:04 | faster than 13% |
| Farmers carry: | 1:47 | 2:07 | faster than 77% |
| Run 7: | 6:21 | 5:06 | faster than 12% |
| Sandbag lunges: | 5:26 | 5:08 | faster than 41% |
| Run 8: | 6:41 | 5:20 | faster than 17% |
| Wall balls: | 7:54 | 7:08 | faster than 38% |
| Roxzone: | 8:59 | 6:48 | faster than 15% |
| Runs (8 km) | 47:33 | 38:13 | faster than 11% |
| Stations (8) | 42:20 | ||
| Finish | 1:38:49 | 1:25:26 | 309th of 393 · faster than 21% |
510th of 633 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:13 | faster than 10% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:10 | 4:16 | faster than 14% |
| Sled push: | 3:36 | 3:42 | faster than 57% |
| Run 3: | 5:43 | 4:41 | faster than 14% |
| Sled pull: | 5:18 | 5:09 | faster than 44% |
| Run 4: | 6:05 | 4:42 | faster than 9% |
| Burpee broad jump: | 6:09 | 4:26 | faster than 13% |
| Run 5: | 6:25 | 4:49 | faster than 9% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 5:51 | 4:42 | faster than 15% |
| Farmers carry: | 1:35 | 2:03 | faster than 88% |
| Run 7: | 6:10 | 4:48 | faster than 11% |
| Sandbag lunges: | 5:15 | 4:57 | faster than 40% |
| Run 8: | 7:11 | 5:12 | faster than 10% |
| Wall balls: | 8:27 | 6:35 | faster than 22% |
| Roxzone: | 8:28 | 5:41 | faster than 11% |
| Runs (8 km) | 47:47 | 37:41 | faster than 10% |
| Stations (8) | 39:13 | ||
| Finish | 1:35:24 | 1:19:18 | 510th of 633 · faster than 19% |
190th of 249 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:59 | faster than 13% |
| SkiErg: | 4:42 | 4:14 | faster than 5% |
| Run 2: | 4:39 | 4:08 | faster than 19% |
| Sled push: | 3:04 | 3:39 | faster than 79% |
| Run 3: | 5:09 | 4:35 | faster than 22% |
| Sled pull: | 5:48 | 6:12 | faster than 56% |
| Run 4: | 5:14 | 4:34 | faster than 22% |
| Burpee broad jump: | 7:31 | 4:06 | faster than 3% |
| Run 5: | 5:49 | 4:40 | faster than 11% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 5:01 | 4:33 | faster than 28% |
| Farmers carry: | 1:35 | 2:01 | faster than 91% |
| Run 7: | 5:09 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 35% |
| Run 8: | 6:28 | 5:04 | faster than 12% |
| Wall balls: | 9:39 | 7:21 | faster than 20% |
| Roxzone: | 6:30 | 5:13 | faster than 22% |
| Runs (8 km) | 43:11 | 37:32 | faster than 17% |
| Stations (8) | 42:09 | ||
| Finish | 1:31:48 | 1:21:03 | 190th of 249 · faster than 23% |
616th of 1,463 Open Men (faster than 57%). Against the 44 who finished around 1:25:25: most time gained on sled pull (0:50), most lost on the eight runs (1:45). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:52 | faster than 23% |
| SkiErg: | 4:51 | 4:34 | faster than 24% |
| Run 2: | 5:03 | 4:52 | faster than 40% |
| Sled push: | 2:10 | 2:39 | faster than 82% |
| Run 3: | 5:14 | 5:17 | faster than 52% |
| Sled pull: | 4:12 | 5:15 | faster than 84% |
| Run 4: | 5:07 | 5:15 | faster than 56% |
| Burpee broad jump: | 6:20 | 5:31 | faster than 32% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:33 | 4:54 | faster than 82% |
| Run 6: | 5:12 | 5:18 | faster than 54% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 5:10 | 5:14 | faster than 53% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:29 | 5:59 | faster than 65% |
| Wall balls: | 8:19 | 7:52 | faster than 43% |
| Roxzone: | 6:18 | 6:44 | faster than 58% |
| Runs (8 km) | 43:10 | 43:32 | faster than 51% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:08 | 1:28:56 | 616th of 1,463 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:04 | Boston 2025 · best of 3 | 3:45 |
| Sled pull | 5:18 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:09 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 4:27 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 7:54 | Las Vegas 2026 · best of 3 | 6:49 |
| Runs (8 km) | 43:11 | Boston 2025 · best of 3 | 36:58 |
| Roxzone | 6:30 | Boston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 5% |
| Push | 80% |
| Pull | 56% |
| BBJ | 3% |
| Row | 51% |
| Carry | 92% |
| Lunges | 35% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 43:14 running, 42:09 at the stations and 6:30 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:45 | 4:59 |
| SkiErg | 4:42 | 4:14 |
| Run 2 | 4:39 | 4:08 |
| Sled push | 3:04 | 3:39 |
| Run 3 | 5:09 | 4:35 |
| Sled pull | 5:48 | 6:12 |
| Run 4 | 5:14 | 4:34 |
| Burpee broad jump | 7:31 | 4:06 |
| Run 5 | 5:49 | 4:40 |
| Row | 4:33 | 4:33 |
| Run 6 | 5:01 | 4:33 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 5:09 | 4:36 |
| Sandbag lunges | 5:17 | 4:56 |
| Run 8 | 6:28 | 5:04 |
| Wall balls | 9:39 | 7:21 |
| Roxzone | 6:30 | 5:13 |
| Finish | 1:31:48 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:25 against the typical Pro Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
