USA Jon Krause
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Krause at each race, oldest on the left; lower is faster.The best was 1:30:08 at Las Vegas (Feb 2026); Jon Krause was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:30:59 |
| Anaheim | Dec 2025 | Open Men | 1:36:49 |
| Phoenix | Jan 2026 | Open Men | 1:37:14 |
| Las Vegas | Feb 2026 | Open Men | 1:30:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
791st of 1,736 Open Men (faster than 54%). Against the 54 who finished around 1:29:52: most time gained on the roxzone (0:41), most lost on burpee broad jump (1:26). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:25 | faster than 46% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 5:26 | 5:21 | faster than 46% |
| Sled push: | 3:11 | 3:21 | faster than 60% |
| Run 3: | 5:31 | 5:42 | faster than 57% |
| Sled pull: | — | 4:57 | |
| Run 4: | 5:40 | 5:43 | faster than 51% |
| Burpee broad jump: | 6:50 | 5:33 | faster than 26% |
| Run 5: | 5:38 | 5:56 | faster than 61% |
| Row: | 5:06 | 5:02 | faster than 45% |
| Run 6: | 5:43 | 5:50 | faster than 54% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 5:27 | 5:27 | faster than 50% |
| Run 8: | 6:11 | 6:13 | faster than 50% |
| Wall balls: | 7:33 | 7:32 | faster than 49% |
| Roxzone: | 7:16 | 8:14 | faster than 67% |
| Runs (8 km) | 43:15 | 44:20 | faster than 56% |
| Stations (8) | 34:50 (7 of 8) | ||
| Finish | 1:30:08 | 1:31:52 | 791st of 1,736 · faster than 54% |
189th of 367 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:58 | faster than 36% |
| SkiErg: | 4:06 | 4:00 | faster than 37% |
| Run 2: | 5:03 | 4:41 | faster than 35% |
| Sled push: | 2:24 | 2:30 | faster than 59% |
| Run 3: | 5:28 | 5:12 | faster than 39% |
| Sled pull: | 4:17 | 4:11 | faster than 46% |
| Run 4: | 5:31 | 5:10 | faster than 37% |
| Burpee broad jump: | 2:19 | 2:36 | faster than 74% |
| Run 5: | 5:27 | 5:12 | faster than 44% |
| Row: | 4:41 | 4:20 | faster than 20% |
| Run 6: | 5:27 | 5:09 | faster than 40% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 5:39 | 5:15 | faster than 36% |
| Sandbag lunges: | 2:41 | 3:26 | faster than 91% |
| Run 8: | 5:46 | 5:18 | faster than 32% |
| Wall balls: | 3:49 | 4:19 | faster than 79% |
| Roxzone: | 6:17 | 6:18 | faster than 50% |
| Runs (8 km) | 41:29 | 38:57 | faster than 39% |
| Stations (8) | 25:56 | ||
| Finish | 1:13:37 | 1:13:09 | 189th of 367 · faster than 48% |
1,029th of 1,563 Open Men (faster than 34%). Against the 48 who finished around 1:36:17: most time gained on the roxzone (0:54), most lost on the eight runs (1:47). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 60% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 4:53 | 5:00 | faster than 56% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:35 | 4:33 | faster than 49% |
| Run 4: | 5:31 | 5:22 | faster than 44% |
| Burpee broad jump: | 7:35 | 5:41 | faster than 20% |
| Run 5: | 10:18 | 5:37 | faster than 1% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 5:51 | 5:27 | faster than 37% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 5:43 | 5:27 | faster than 40% |
| Sandbag lunges: | 6:55 | 5:20 | faster than 19% |
| Run 8: | 6:18 | 6:01 | faster than 42% |
| Wall balls: | 7:42 | 6:54 | faster than 37% |
| Roxzone: | 7:06 | 7:05 | faster than 49% |
| Runs (8 km) | 48:38 | 43:43 | faster than 30% |
| Stations (8) | 41:35 | ||
| Finish | 1:37:14 | 1:28:52 | 1029th of 1,563 · faster than 34% |
943rd of 1,834 Open Men (faster than 48%). Against the 54 who finished around 1:36:14: most time gained on the roxzone (1:09), most lost on the eight runs (2:01). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:57 | faster than 61% |
| SkiErg: | 4:48 | 4:51 | faster than 55% |
| Run 2: | 6:53 | 5:08 | faster than 8% |
| Sled push: | 2:47 | 3:22 | faster than 79% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 6:20 | 5:39 | faster than 33% |
| Run 4: | 5:40 | 5:33 | faster than 46% |
| Burpee broad jump: | 6:35 | 6:08 | faster than 40% |
| Run 5: | 5:48 | 5:53 | faster than 53% |
| Row: | 5:11 | 5:16 | faster than 55% |
| Run 6: | 5:55 | 5:40 | faster than 42% |
| Farmers carry: | 2:15 | 2:21 | faster than 57% |
| Run 7: | 5:45 | 5:40 | faster than 47% |
| Sandbag lunges: | 6:27 | 5:38 | faster than 32% |
| Run 8: | 7:50 | 7:28 | faster than 43% |
| Wall balls: | 7:48 | 7:57 | faster than 52% |
| Roxzone: | 6:41 | 7:28 | faster than 65% |
| Runs (8 km) | 48:01 | 46:27 | faster than 43% |
| Stations (8) | 42:11 | ||
| Finish | 1:36:49 | 1:36:15 | 943rd of 1,834 · faster than 48% |
553rd of 1,152 Open Men (faster than 52%). Against the 35 who finished around 1:31:46: most time gained on wall balls (1:02), most lost on burpee broad jump (1:29). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:23 | faster than 56% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 4:58 | 5:02 | faster than 53% |
| Sled push: | 2:59 | 3:16 | faster than 64% |
| Run 3: | 5:29 | 5:24 | faster than 46% |
| Sled pull: | 5:11 | 5:00 | faster than 44% |
| Run 4: | 5:39 | 5:27 | faster than 41% |
| Burpee broad jump: | 7:19 | 6:00 | faster than 26% |
| Run 5: | 5:30 | 5:39 | faster than 56% |
| Row: | 5:09 | 5:07 | faster than 47% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 2:10 | 2:14 | faster than 55% |
| Run 7: | 5:41 | 5:32 | faster than 45% |
| Sandbag lunges: | 5:49 | 5:30 | faster than 42% |
| Run 8: | 5:48 | 5:45 | faster than 48% |
| Wall balls: | 5:23 | 6:35 | faster than 77% |
| Roxzone: | 8:15 | 8:28 | faster than 53% |
| Runs (8 km) | 44:07 | 44:12 | faster than 51% |
| Stations (8) | 38:37 | ||
| Finish | 1:30:59 | 1:31:46 | 553rd of 1,152 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Las Vegas 2025 · best of 4 | 4:34 |
| Sled push | 2:46 | Phoenix 2026 · best of 4 | 3:04 |
| Sled pull | 4:35 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:35 | Anaheim 2025 · best of 4 | 5:38 |
| Row | 5:06 | Las Vegas 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Las Vegas 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 5:23 | Las Vegas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:15 | Las Vegas 2026 · best of 4 | 41:47 |
| Roxzone | 6:41 | Anaheim 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Krause1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | no split |
| BBJ | 26% |
| Row | 45% |
| Carry | 71% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 43:19 running, 34:50 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:25 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 5:26 | 5:21 |
| Sled push | 3:11 | 3:21 |
| Run 3 | 5:31 | 5:42 |
| Sled pull | — | 4:57 |
| Run 4 | 5:40 | 5:43 |
| Burpee broad jump | 6:50 | 5:33 |
| Run 5 | 5:38 | 5:56 |
| Row | 5:06 | 5:02 |
| Run 6 | 5:43 | 5:50 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:42 | 5:47 |
| Sandbag lunges | 5:27 | 5:27 |
| Run 8 | 6:11 | 6:13 |
| Wall balls | 7:33 | 7:32 |
| Roxzone | 7:16 | 8:14 |
| Finish | 1:30:08 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
