MAS Jon Ho
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:13:31 at Bangkok 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jon Ho, Yew Wen Limwhole field → | Doubles Men · team 30-39 | 1:13:31 | 100th of 69265th of 416 aged 30-39 | 45:16 | 22:26 | 5:54 | View results | See splits Hide splitsSkiErg3:51fastest 4%Sled push1:24fastest 2%Sled pull2:46fastest 4%Burpee broad jump1:53fastest 1%Row4:13fastest 6%Farmers carry1:25fastest 4%Sandbag lunges3:03fastest 8%Wall balls3:51fastest 15%Runs (8 km)45:16fastest 34%Roxzone5:54fastest 11%Run 15:08fastest 34%Run 25:22fastest 37%Run 35:26fastest 27%Run 45:45fastest 37%Run 55:39fastest 30%Run 65:45fastest 35%Run 76:02fastest 43%Run 86:14fastest 44%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Jon Ho, Gerald Laiwhole field → | Doubles Men · team U29 | 1:18:28 | 87th of 30231st of 79 aged U29 | 44:57 | 27:20 | 6:14 | View results | See splits Hide splitsSkiErg4:06fastest 22%Sled push2:23faster than 19%Sled pull4:28faster than 41%Burpee broad jump3:15fastest 49%Row4:55fastest 35%Farmers carry1:16fastest 2%Sandbag lunges3:08fastest 22%Wall balls3:49fastest 19%Runs (8 km)44:57fastest 36%Roxzone6:14fastest 27%Run 16:20faster than 34%Run 25:00fastest 33%Run 35:32fastest 47%Run 45:28fastest 41%Run 55:28fastest 33%Run 65:27fastest 35%Run 75:30fastest 35%Run 86:16fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Bangkok 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Bangkok 2025 · best of 2 | 1:50 |
| Sled pull | 2:46 | Bangkok 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:53 | Bangkok 2025 · best of 2 | 3:13 |
| Row | 4:13 | Bangkok 2025 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Taipei 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Bangkok 2025 · best of 2 | 3:35 |
| Wall balls | 3:49 | Taipei 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:57 | Taipei 2025 · best of 2 | 42:19 |
| Roxzone | 5:54 | Bangkok 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerald Lai1 race
- Yew Wen Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
