USA Jon Guidoux
2 HYROX races over 2 seasons. Best Pro Men time: 1:11:36 at Vancouver 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Guidoux at each race, oldest on the left; lower is faster.The best was 1:11:36 at Vancouver (Dec 2025); Jon Guidoux was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:13:28 |
| Vancouver | Dec 2025 | Pro Men | 1:11:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
38th of 190 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:26 | faster than 36% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:34 | 4:22 | faster than 35% |
| Sled push: | 2:25 | 3:10 | faster than 88% |
| Run 3: | 4:46 | 4:49 | faster than 53% |
| Sled pull: | 4:30 | 5:51 | faster than 85% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 3:38 | 4:21 | faster than 76% |
| Run 5: | 4:57 | 4:56 | faster than 49% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:36 | 2:02 | faster than 89% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 3:38 | 5:03 | faster than 87% |
| Run 8: | 5:08 | 5:32 | faster than 64% |
| Wall balls: | 5:05 | 6:41 | faster than 82% |
| Roxzone: | 5:39 | 6:57 | faster than 82% |
| Runs (8 km) | 36:33 | 36:42 | faster than 52% |
| Stations (8) | 29:28 | ||
| Finish | 1:11:36 | 1:20:42 | 38th of 190 · faster than 80% |
93rd of 381 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 65% |
| SkiErg: | 4:05 | 4:16 | faster than 82% |
| Run 2: | 4:06 | 4:23 | faster than 70% |
| Sled push: | 2:35 | 3:36 | faster than 95% |
| Run 3: | 4:27 | 4:44 | faster than 67% |
| Sled pull: | 5:10 | 5:53 | faster than 65% |
| Run 4: | 4:40 | 4:49 | faster than 59% |
| Burpee broad jump: | 4:21 | 4:30 | faster than 56% |
| Run 5: | 4:47 | 4:53 | faster than 56% |
| Row: | 4:21 | 4:41 | faster than 87% |
| Run 6: | 4:39 | 4:49 | faster than 59% |
| Farmers carry: | 1:34 | 2:06 | faster than 92% |
| Run 7: | 5:02 | 4:54 | faster than 44% |
| Sandbag lunges: | 3:52 | 4:55 | faster than 81% |
| Run 8: | 4:28 | 4:59 | faster than 72% |
| Wall balls: | 5:17 | 6:12 | faster than 71% |
| Roxzone: | 5:39 | 6:40 | faster than 73% |
| Runs (8 km) | 36:35 | 38:36 | faster than 65% |
| Stations (8) | 31:15 | ||
| Finish | 1:13:28 | 1:22:28 | 93rd of 381 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 2:25 | Vancouver 2025 · best of 2 | 3:45 |
| Sled pull | 4:30 | Vancouver 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:38 | Vancouver 2025 · best of 2 | 4:25 |
| Row | 4:19 | Vancouver 2025 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Vancouver 2025 · best of 2 | 5:03 |
| Wall balls | 5:05 | Vancouver 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:33 | Vancouver 2025 · best of 2 | 36:58 |
| Roxzone | 5:39 | Vancouver 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 49% |
| Push | 88% |
| Pull | 86% |
| BBJ | 76% |
| Row | 79% |
| Carry | 89% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:36 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 36:37 running, 29:28 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:26 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:34 | 4:22 |
| Sled push | 2:25 | 3:10 |
| Run 3 | 4:46 | 4:49 |
| Sled pull | 4:30 | 5:51 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 3:38 | 4:21 |
| Run 5 | 4:57 | 4:56 |
| Row | 4:19 | 4:33 |
| Run 6 | 4:53 | 4:53 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 3:38 | 5:03 |
| Run 8 | 5:08 | 5:32 |
| Wall balls | 5:05 | 6:41 |
| Roxzone | 5:39 | 6:57 |
| Finish | 1:11:36 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
