Athlete · Doubles Mixed · team 25-29 ·

USA

Jon Gregalis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:25 at Boston 2025.

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Doubles Mixed time1:31:25Boston 2025

Doubles Mixed place923rdof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Cassie Augusto, Jon Gregaliswhole field →	Doubles Mixed · team 25-29	1:31:25	923rd of 1,259225th of 301 aged 25-29	51:55	30:59	8:35	View results	See splits Hide splits SkiErg4:37faster than 24%Sled push2:41faster than 7%Sled pull3:13fastest 7%Burpee broad jump3:51faster than 29%Row4:53faster than 39%Farmers carry2:10faster than 14%Sandbag lunges4:05faster than 40%Wall balls5:29faster than 33%Runs (8 km)51:55faster than 26%Roxzone8:35faster than 12%Run 16:33fastest 45%Run 26:01faster than 25%Run 36:19faster than 26%Run 46:20faster than 26%Run 56:36faster than 24%Run 66:39faster than 20%Run 76:27faster than 24%Run 87:04faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cassie Augusto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 8%

Sled pull faster than 93%

Burpee broad jump faster than 29%

Row faster than 40%

Farmers carry faster than 15%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 12%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:42 slower

Sled pull 1:02 faster

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry 0:21 slower

Sandbag lunges 0:16 slower

Wall balls 0:35 slower

Roxzone 2:27 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Doubles Mixed finisher

Jon1:31:25

6:334:376:012:416:193:136:203:516:364:536:392:106:274:057:045:298:35

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:27 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up