USA Jon Gasque
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:36 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Gasque at each race, oldest on the left; lower is faster.The best was 1:47:36 at New York (May 2026); Jon Gasque was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:49:07 |
| New York | May 2026 | Doubles Mixed | 1:47:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
4,081st of 4,847 Doubles Mixed (faster than 15%). Against the 146 who finished around 1:48:27: most time gained on sandbag lunges (0:51), most lost on wall balls (1:13). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:02 | faster than 21% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 7:05 | 5:36 | faster than 12% |
| Sled push: | 2:52 | 2:17 | faster than 14% |
| Run 3: | 7:31 | 5:54 | faster than 14% |
| Sled pull: | 4:11 | 3:54 | faster than 36% |
| Run 4: | 7:44 | 5:59 | faster than 14% |
| Burpee broad jump: | 4:58 | 3:37 | faster than 14% |
| Run 5: | 7:48 | 6:11 | faster than 17% |
| Row: | 5:11 | 4:51 | faster than 25% |
| Run 6: | 8:07 | 6:04 | faster than 12% |
| Farmers carry: | 2:23 | 2:00 | faster than 15% |
| Run 7: | 7:51 | 6:06 | faster than 15% |
| Sandbag lunges: | 4:24 | 4:17 | faster than 45% |
| Run 8: | 9:41 | 7:39 | faster than 21% |
| Wall balls: | 7:19 | 4:52 | faster than 11% |
| Roxzone: | 9:31 | 6:50 | faster than 15% |
| Runs (8 km) | 1:02:33 | 49:49 | faster than 15% |
| Stations (8) | 35:36 | ||
| Finish | 1:47:36 | 1:27:55 | 4081st of 4,847 · faster than 15% |
1,355th of 1,504 Doubles Mixed (faster than 9%). Against the 45 who finished around 1:48:58: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:10). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 6:15 | faster than 15% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 8:20 | 5:47 | faster than 5% |
| Sled push: | 2:43 | 2:09 | faster than 13% |
| Run 3: | 7:57 | 6:05 | faster than 11% |
| Sled pull: | 5:28 | 4:05 | faster than 11% |
| Run 4: | 7:52 | 6:07 | faster than 14% |
| Burpee broad jump: | 5:36 | 3:27 | faster than 6% |
| Run 5: | 8:09 | 6:13 | faster than 13% |
| Row: | 5:20 | 5:05 | faster than 32% |
| Run 6: | 7:55 | 6:12 | faster than 16% |
| Farmers carry: | 2:10 | 1:50 | faster than 16% |
| Run 7: | 8:09 | 6:04 | faster than 10% |
| Sandbag lunges: | 4:28 | 3:54 | faster than 29% |
| Run 8: | 8:33 | 6:13 | faster than 15% |
| Wall balls: | 7:06 | 4:36 | faster than 6% |
| Roxzone: | 7:51 | 5:23 | faster than 12% |
| Runs (8 km) | 1:04:13 | 49:06 | faster than 11% |
| Stations (8) | 37:08 | ||
| Finish | 1:49:07 | 1:24:54 | 1355th of 1,504 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 2 | 4:21 |
| Sled push | 2:43 | Dallas 2025 · best of 2 | 2:12 |
| Sled pull | 4:11 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:58 | New York 2026 · best of 2 | 3:36 |
| Row | 5:11 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 7:06 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:33 | New York 2026 · best of 2 | 45:37 |
| Roxzone | 7:51 | Dallas 2025 · best of 2 | 7:08 |
How to read
Each station's best across Jon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Phillips2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 60% |
| Push | 15% |
| Pull | 37% |
| BBJ | 14% |
| Row | 25% |
| Carry | 15% |
| Lunges | 46% |
| Wall balls | 11% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (12:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 1:02:37 running, 35:36 at the stations and 9:31 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Jon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:50 | 6:02 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 7:05 | 5:36 |
| Sled push | 2:52 | 2:17 |
| Run 3 | 7:31 | 5:54 |
| Sled pull | 4:11 | 3:54 |
| Run 4 | 7:44 | 5:59 |
| Burpee broad jump | 4:58 | 3:37 |
| Run 5 | 7:48 | 6:11 |
| Row | 5:11 | 4:51 |
| Run 6 | 8:07 | 6:04 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 7:51 | 6:06 |
| Sandbag lunges | 4:24 | 4:17 |
| Run 8 | 9:41 | 7:39 |
| Wall balls | 7:19 | 4:52 |
| Roxzone | 9:31 | 6:50 |
| Finish | 1:47:36 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
