USA Jon Franklin
2 HYROX races over 2 seasons. Best Open Men time: 1:36:27 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Franklin at each race, oldest on the left; lower is faster.The best was 1:36:27 at Washington DC (Mar 2025); Jon Franklin was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:36:27 |
| Boston | Oct 2026 | Open Men | 1:39:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,228th of 1,900 Open Men (faster than 35%). Against the 58 who finished around 1:40:02: most time gained on the roxzone (1:10), most lost on the eight runs (5:15). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:11 | faster than 16% |
| SkiErg: | 4:38 | 4:39 | faster than 52% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 3:12 | 3:44 | faster than 74% |
| Run 3: | 6:16 | 5:40 | faster than 27% |
| Sled pull: | 4:39 | 5:14 | faster than 72% |
| Run 4: | 6:19 | 5:36 | faster than 24% |
| Burpee broad jump: | 6:13 | 6:02 | faster than 46% |
| Run 5: | 6:47 | 5:45 | faster than 20% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 6:56 | 5:35 | faster than 13% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 7:33 | 5:33 | faster than 8% |
| Sandbag lunges: | 6:16 | 5:33 | faster than 32% |
| Run 8: | 7:40 | 6:31 | faster than 26% |
| Wall balls: | 8:10 | 7:29 | faster than 40% |
| Roxzone: | 7:14 | 7:21 | faster than 51% |
| Runs (8 km) | 52:07 | 44:18 | faster than 19% |
| Stations (8) | 40:27 | ||
| Finish | 1:39:43 | 1:32:27 | 1228th of 1,900 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 52% |
| Push | 75% |
| Pull | 73% |
| BBJ | 47% |
| Row | 61% |
| Carry | 35% |
| Lunges | 32% |
| Wall balls | 40% |
| Roxzone | 52% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 52:11 running, 40:28 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:11 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 5:49 | 5:08 |
| Sled push | 3:12 | 3:44 |
| Run 3 | 6:16 | 5:40 |
| Sled pull | 4:39 | 5:14 |
| Run 4 | 6:19 | 5:36 |
| Burpee broad jump | 6:13 | 6:02 |
| Run 5 | 6:47 | 5:45 |
| Row | 4:52 | 4:58 |
| Run 6 | 6:56 | 5:35 |
| Farmers carry | 2:27 | 2:15 |
| Run 7 | 7:33 | 5:33 |
| Sandbag lunges | 6:16 | 5:33 |
| Run 8 | 7:40 | 6:31 |
| Wall balls | 8:10 | 7:29 |
| Roxzone | 7:14 | 7:21 |
| Finish | 1:39:43 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
