USA Jon Fox
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
234th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 6:02 | faster than 95% |
| SkiErg: | 4:37 | 4:22 | faster than 25% |
| Run 2: | 4:00 | 5:36 | faster than 97% |
| Sled push: | 2:23 | 2:17 | faster than 41% |
| Run 3: | 4:16 | 5:54 | faster than 97% |
| Sled pull: | 3:46 | 3:54 | faster than 56% |
| Run 4: | 4:08 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 4:17 | 6:11 | faster than 98% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 4:18 | 6:04 | faster than 97% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:17 | faster than 79% |
| Run 8: | 5:34 | 7:39 | faster than 95% |
| Wall balls: | 3:45 | 4:52 | faster than 93% |
| Roxzone: | 4:19 | 6:50 | faster than 94% |
| Runs (8 km) | 35:32 | 49:49 | faster than 97% |
| Stations (8) | 27:28 | ||
| Finish | 1:07:15 | 1:27:55 | 234th of 4,847 · faster than 95% |
463rd of 1,622 Open Men (faster than 71%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (2:40), most lost on sled pull (1:33). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 71% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 3:21 | 2:35 | faster than 15% |
| Run 3: | 4:59 | 5:41 | faster than 82% |
| Sled pull: | 6:31 | 5:13 | faster than 16% |
| Run 4: | 4:57 | 5:47 | faster than 84% |
| Burpee broad jump: | 5:12 | 6:15 | faster than 73% |
| Run 5: | 5:12 | 5:58 | faster than 80% |
| Row: | 5:03 | 4:54 | faster than 37% |
| Run 6: | 4:59 | 5:49 | faster than 83% |
| Farmers carry: | 2:33 | 2:08 | faster than 22% |
| Run 7: | 5:05 | 5:49 | faster than 79% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 64% |
| Run 8: | 6:01 | 6:50 | faster than 72% |
| Wall balls: | 6:37 | 7:37 | faster than 65% |
| Roxzone: | 5:13 | 6:50 | faster than 84% |
| Runs (8 km) | 39:23 | 45:17 | faster than 81% |
| Stations (8) | 38:44 | ||
| Finish | 1:23:16 | 1:31:59 | 463rd of 1,622 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Dimond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 40% |
| Push | 15% |
| Pull | 16% |
| BBJ | 74% |
| Row | 38% |
| Carry | 23% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 39:26 running, 38:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:55 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:38 | 5:18 |
| Sled push | 3:21 | 2:35 |
| Run 3 | 4:59 | 5:41 |
| Sled pull | 6:31 | 5:13 |
| Run 4 | 4:57 | 5:47 |
| Burpee broad jump | 5:12 | 6:15 |
| Run 5 | 5:12 | 5:58 |
| Row | 5:03 | 4:54 |
| Run 6 | 4:59 | 5:49 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 5:05 | 5:49 |
| Sandbag lunges | 4:53 | 5:21 |
| Run 8 | 6:01 | 6:50 |
| Wall balls | 6:37 | 7:37 |
| Roxzone | 5:13 | 6:50 |
| Finish | 1:23:16 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
