Athlete · Open Men · 40-44 ·

USA

Jon Fox

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:16 (Chicago 2025) · Doubles Mixed 1:07:15 (New York 2026).

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1:23:16 Open Men time · Chicago 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Men place · Chicago 2025 462nd of 1,622 Open Men finishers there

1:07:15 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Katie Dimond

Roxzone strongest segment · Chicago 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Chicago 2025 · 1 race Doubles Mixed1:07:15New York 2026 · 1 race · with Katie Dimond

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Jon Fox, Katie Dimondwhat the whole field did →	Doubles Mixed · team 40-44	1:07:15	top 5% 233/4,847	35:32	27:28	4:19	splits SkiErg4:37Sled push2:23Sled pull3:46Burpee broad jump3:17Row4:34Farmers carry1:35Sandbag lunges3:31Wall balls3:45Run 14:35Run 24:00Run 34:16Run 44:08Run 54:17Run 64:18Run 74:28Run 85:34Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 40-44	1:23:16	top 29% 462/1,622	39:23	38:44	5:13	splits SkiErg4:34Sled push3:21Sled pull6:31Burpee broad jump5:12Row5:03Farmers carry2:33Sandbag lunges4:53Wall balls6:37Run 13:36Run 24:38Run 34:59Run 44:57Run 55:12Run 64:59Run 75:05Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 74%

Row faster than 38%

Farmers carry faster than 23%

Sandbag lunges faster than 65%

Wall balls faster than 65%

Roxzone faster than 85%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:46 slower

Sled pull 1:18 slower

Burpee broad jump 1:03 faster

Row 0:09 slower

Farmers carry 0:25 slower

Sandbag lunges 0:28 faster

Wall balls 1:00 faster

Roxzone 1:37 faster

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:23:16

3:364:344:383:214:596:314:575:125:125:034:592:335:054:536:016:375:13

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown