GBR Jon Emberey
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:11 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alex Emberey, Jon Embereywhole field → | Pro Doubles Men · team 35-39 | 1:08:11 | 209th of 38243rd of 85 aged 35-39 | 37:56 | 26:37 | 3:42 | View results | See splits Hide splitsSkiErg3:46faster than 41%Sled push1:51fastest 26%Sled pull3:32fastest 33%Burpee broad jump3:31faster than 15%Row4:19faster than 30%Farmers carry1:43faster than 42%Sandbag lunges3:37fastest 50%Wall balls4:18faster than 39%Runs (8 km)37:56faster than 39%Roxzone3:42fastest 36%Run 13:10faster than 47%Run 24:31faster than 47%Run 35:05faster than 37%Run 45:03faster than 41%Run 55:27faster than 29%Run 65:14faster than 33%Run 75:18faster than 35%Run 84:11faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex Emberey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 382 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Pro Doubles Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
