Athlete · Doubles Mixed · team 30-39 ·

USA

Jon Diakanwa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:54 at New York 2025.

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Doubles Mixed time1:11:54New York 2025

Doubles Mixed place271stof 1,627 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Mixed at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Jon Diakanwa, Ella Hornewhole field →	Doubles Mixed · team 30-39	1:11:54	271st of 1,627144th of 805 aged 30-39	43:18	24:42	3:59	View results	See splits Hide splits SkiErg4:09fastest 31%Sled push1:50fastest 21%Sled pull2:32fastest 9%Burpee broad jump2:41fastest 20%Row4:36fastest 29%Farmers carry1:38fastest 16%Sandbag lunges3:14fastest 18%Wall balls4:02fastest 23%Runs (8 km)43:18fastest 26%Roxzone3:59fastest 17%Run 15:00fastest 19%Run 24:53fastest 27%Run 35:07fastest 28%Run 45:19fastest 32%Run 55:15fastest 25%Run 65:25fastest 33%Run 75:27fastest 33%Run 86:56fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ella Horne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2025, against 1,627 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 79%

Sled pull faster than 91%

Burpee broad jump faster than 80%

Row faster than 71%

Farmers carry faster than 85%

Sandbag lunges faster than 82%

Wall balls faster than 78%

Roxzone faster than 83%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 faster

Sled pull 0:48 faster

Burpee broad jump 0:39 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:44 faster

Wall balls 0:33 faster

Roxzone 1:21 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Doubles Mixed finisher

Jon1:11:54

5:004:094:531:505:072:325:192:415:154:365:251:385:273:146:564:023:59

Typical Doubles Mixed1:21:16

5:434:175:222:115:353:205:413:205:524:485:481:555:503:587:414:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up