Athlete · Doubles Women · team 30-34 ·

BRA

Jon Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:47 at Atlanta 2025.

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Doubles Women time1:34:47Atlanta 2025

Doubles Women place355thof 598 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Women at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Jon Costa, Isabela Christowhole field →	Doubles Women · team 30-34	1:34:47	355th of 59892nd of 149 aged 30-34	47:48	35:07	11:56	View results	See splits Hide splits SkiErg4:33fastest 4%Sled push2:27faster than 4%Sled pull5:13faster than 26%Burpee broad jump4:49faster than 29%Row4:57fastest 21%Farmers carry1:46fastest 36%Sandbag lunges5:14faster than 10%Wall balls6:08faster than 9%Runs (8 km)47:48fastest 38%Roxzone11:56faster than 21%Run 15:11fastest 38%Run 25:56fastest 49%Run 36:10fastest 45%Run 45:50fastest 30%Run 56:12fastest 40%Run 66:12fastest 45%Run 76:13fastest 44%Run 86:07fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabela Christo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Atlanta 2025, against 598 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 4%

Sled pull faster than 27%

Burpee broad jump faster than 30%

Row faster than 80%

Farmers carry faster than 64%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 22%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:40 slower

Sled pull 0:40 slower

Burpee broad jump 0:39 slower

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 1:20 slower

Wall balls 1:38 slower

Roxzone 2:31 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Doubles Women finisher

Jon1:34:47

5:114:335:562:276:105:135:504:496:124:576:121:466:135:146:076:0811:56

Typical Doubles Women1:30:15

5:235:065:581:476:154:336:194:106:305:156:201:516:223:546:374:309:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up