Athlete · Open Women · 45-49 ·

NED

Jolanda van der Sman

1 HYROX race over 1 season. Best Open Women time: 1:42:49 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:42:49Rotterdam 2025

Open Women place767thof 1,119 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Open Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025whole field →	Open Women · 45-49	1:42:49	767th of 1,11947th of 72 aged 45-49	53:50	40:11	8:52	View results	See splits Hide splits SkiErg5:17faster than 29%Sled push2:31fastest 46%Sled pull6:00faster than 39%Burpee broad jump7:17faster than 41%Row5:27faster than 35%Farmers carry2:55faster than 10%Sandbag lunges5:35faster than 36%Wall balls5:09fastest 33%Runs (8 km)53:50faster than 24%Roxzone8:52faster than 25%Run 15:57faster than 47%Run 25:50faster than 39%Run 36:07faster than 39%Run 46:16faster than 36%Run 59:13faster than 3%Run 66:33faster than 27%Run 76:29faster than 29%Run 87:30faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jolandaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 54%

Sled pull faster than 40%

Burpee broad jump faster than 41%

Row faster than 36%

Farmers carry faster than 11%

Sandbag lunges faster than 37%

Wall balls faster than 67%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 0:22 slower

Burpee broad jump 0:25 slower

Row 0:09 slower

Farmers carry 0:43 slower

Sandbag lunges 0:33 slower

Wall balls 0:35 faster

Roxzone 1:35 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jolanda against the typical Open Women finisher

Jolanda1:42:49

5:575:175:502:316:076:006:167:179:135:276:332:556:295:357:305:098:52

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up