Athlete · Open Men · 30-34 ·

ESP

Jokin Alonso

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:17 (Bilbao 2025) · Doubles Men 1:00:27 (Bilbao 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:17 best Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Bilbao 2025 39th of 1,012 Open Men finishers there

1:04:13 latest race · Bilbao 2026 0:56 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bilbao 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:17Bilbao 2025 · 2 races Doubles Men1:00:27Bilbao 2026 · 1 race · with Mikel Blanco

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:04:13	top 7% 103/1,500	31:15	28:30	4:34	splits SkiErg4:18Sled push2:16Sled pull3:41Burpee broad jump2:48Row4:29Farmers carry1:26Sandbag lunges3:24Wall balls6:08Run 14:20Run 23:54Run 33:46Run 43:53Run 53:47Run 63:57Run 73:49Run 83:52Full report for this race →
Bilbao 2026 6 Feb 2026team: Mikel Blanco, Jokin Alonsowhat the whole field did →	Doubles Men · team 35-39	1:00:27	top 12% 102/860	34:36	21:30	4:26	splits SkiErg3:45Sled push1:38Sled pull2:41Burpee broad jump1:53Row4:01Farmers carry1:10Sandbag lunges2:50Wall balls3:32Run 14:42Run 24:07Run 34:23Run 44:13Run 54:14Run 64:20Run 74:29Run 84:12Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:03:17	top 4% 39/1,012	30:21	28:26	4:35	splits SkiErg4:01Sled push2:31Sled pull4:06Burpee broad jump3:07Row4:19Farmers carry1:58Sandbag lunges3:41Wall balls4:43Run 14:08Run 23:41Run 33:46Run 43:46Run 53:53Run 63:46Run 73:41Run 83:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jokinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 96%

Row faster than 94%

Farmers carry faster than 61%

Sandbag lunges faster than 91%

Wall balls faster than 81%

Roxzone faster than 88%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:35 faster

Sled pull 0:50 faster

Burpee broad jump 1:44 faster

Row 0:26 faster

Farmers carry 0:07 faster

Sandbag lunges 1:17 faster

Wall balls 1:08 faster

Roxzone 1:22 faster

Runs (8 km) 8:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jokin against the typical Open Men finisher

Jokin1:03:17

4:084:013:412:313:464:063:463:073:534:193:461:583:413:413:424:434:35

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown