Athlete · Open Women · 30-34 ·

BRA

Joice Oliveira de Aguiar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:00 (São Paulo 2026) · Doubles Women 1:14:57 (São Paulo 2025).

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1:33:00 Open Women time · São Paulo 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · São Paulo 2026 123rd of 248 Open Women finishers there

1:33:00 latest race · São Paulo 2026 first Open Women race Open Women

Row strongest segment · São Paulo 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:00São Paulo 2026 · 1 race Doubles Women1:14:57São Paulo 2025 · 1 race · with Bruna De Lima Castro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 30-34	1:33:00	top 50% 123/248	46:38	38:21	8:05	splits SkiErg5:14Sled push2:54Sled pull6:58Burpee broad jump6:36Row5:02Farmers carry2:18Sandbag lunges4:34Wall balls4:45Run 15:44Run 25:45Run 35:44Run 45:53Run 55:52Run 65:56Run 75:57Run 85:48Full report for this race →
São Paulo 2025 20 Sept 2025team: Bruna De Lima Castro, Joice Oliveira De Aguiarwhat the whole field did →	Doubles Women · team 30-34	1:14:57	8th of 79	44:50	23:45	6:27	splits SkiErg4:27Sled push1:19Sled pull3:14Burpee broad jump2:40Row4:40Farmers carry1:31Sandbag lunges2:45Wall balls3:09Run 15:16Run 25:17Run 35:43Run 45:38Run 55:50Run 65:40Run 75:39Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

São Paulo 2026, against 248 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 43%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 86%

Farmers carry faster than 63%

Sandbag lunges faster than 72%

Wall balls faster than 72%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 slower

Sled pull 1:16 slower

Burpee broad jump 0:28 slower

Row 0:22 faster

Farmers carry 0:07 faster

Sandbag lunges 0:35 faster

Wall balls 0:41 faster

Roxzone 0:22 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joice against the typical Open Women finisher

Joice1:33:00

5:445:145:452:545:446:585:536:365:525:025:562:185:574:345:484:458:05

Typical Open Women1:32:47

5:455:185:352:465:565:425:546:086:005:245:502:255:505:095:565:267:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Women finisher at São Paulo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown