INA Johnny Tjhong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johnny Tjhong at each race, oldest on the left; lower is faster.The best was 1:59:02 at Auckland (Jan 2026); Johnny Tjhong was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:59:02 |
| Jakarta | Jun 2026 | Open Men | 2:01:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,232nd of 1,653 Open Men (faster than 25%). Against the 50 who finished around 2:01:43: most time gained on burpee broad jump (1:54), most lost on the eight runs (4:35). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 6:08 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:40 | 5:56 | faster than 10% |
| SkiErg: | 5:10 | 5:02 | faster than 40% |
| Run 2: | 6:45 | 5:16 | faster than 11% |
| Sled push: | 5:05 | 3:38 | faster than 12% |
| Run 3: | 6:56 | 5:42 | faster than 17% |
| Sled pull: | 5:07 | 5:46 | faster than 67% |
| Run 4: | 7:16 | 5:38 | faster than 13% |
| Burpee broad jump: | 5:32 | 6:03 | faster than 61% |
| Run 5: | 7:22 | 5:55 | faster than 19% |
| Row: | 5:48 | 5:15 | faster than 17% |
| Run 6: | 7:05 | 5:48 | faster than 21% |
| Farmers carry: | 2:43 | 2:36 | faster than 43% |
| Run 7: | 7:18 | 5:52 | faster than 20% |
| Sandbag lunges: | 6:11 | 6:21 | faster than 53% |
| Run 8: | 11:26 | 7:56 | faster than 20% |
| Wall balls: | 12:15 | 8:53 | faster than 24% |
| Roxzone: | 11:42 | 10:27 | faster than 38% |
| Runs (8 km) | 1:01:43 | 48:40 | faster than 18% |
| Stations (8) | 47:51 | ||
| Finish | 2:01:11 | 1:44:24 | 1232nd of 1,653 · faster than 25% |
829th of 1,133 Doubles Men (faster than 26%). Against the 33 who finished around 1:43:27: most time gained on burpee broad jump (1:01), most lost on the roxzone (0:28). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:35 | 6:18 | faster than 6% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 6:47 | 5:30 | faster than 14% |
| Sled push: | 2:14 | 2:09 | faster than 42% |
| Run 3: | 6:54 | 5:52 | faster than 20% |
| Sled pull: | 4:53 | 4:08 | faster than 16% |
| Run 4: | 6:41 | 5:51 | faster than 27% |
| Burpee broad jump: | 3:07 | 3:28 | faster than 66% |
| Run 5: | 6:52 | 6:05 | faster than 28% |
| Row: | 5:06 | 4:54 | faster than 30% |
| Run 6: | 6:38 | 6:01 | faster than 34% |
| Farmers carry: | 2:13 | 1:50 | faster than 9% |
| Run 7: | 6:51 | 6:08 | faster than 30% |
| Sandbag lunges: | 5:06 | 4:20 | faster than 24% |
| Run 8: | 8:36 | 7:35 | faster than 36% |
| Wall balls: | 5:49 | 5:04 | faster than 30% |
| Roxzone: | 11:31 | 9:43 | faster than 26% |
| Runs (8 km) | 57:51 | 49:59 | faster than 26% |
| Stations (8) | 33:08 | ||
| Finish | 1:42:25 | 1:30:36 | 829th of 1,133 · faster than 26% |
1,029th of 1,138 Open Men (faster than 9%). Against the 34 who finished around 1:58:06: most time gained on burpee broad jump (3:08), most lost on the eight runs (7:08). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 5:19 | faster than 0% |
| SkiErg: | 5:03 | 4:23 | faster than 4% |
| Run 2: | 7:29 | 4:56 | faster than 1% |
| Sled push: | 4:16 | 3:20 | faster than 17% |
| Run 3: | 7:55 | 5:30 | faster than 4% |
| Sled pull: | 6:27 | 5:03 | faster than 16% |
| Run 4: | 8:00 | 5:30 | faster than 4% |
| Burpee broad jump: | 5:42 | 5:53 | faster than 55% |
| Run 5: | 8:15 | 5:44 | faster than 5% |
| Row: | 5:55 | 4:56 | faster than 3% |
| Run 6: | 8:08 | 5:35 | faster than 5% |
| Farmers carry: | 2:43 | 2:01 | faster than 9% |
| Run 7: | 7:51 | 5:34 | faster than 7% |
| Sandbag lunges: | 7:46 | 5:44 | faster than 15% |
| Run 8: | 9:08 | 6:36 | faster than 15% |
| Wall balls: | 8:47 | 7:00 | faster than 26% |
| Roxzone: | 8:00 | 5:51 | faster than 18% |
| Runs (8 km) | 1:04:27 | 44:52 | faster than 4% |
| Stations (8) | 46:39 | ||
| Finish | 1:59:02 | 1:30:02 | 1029th of 1,138 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 4:16 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 5:07 | Jakarta 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:48 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 8:47 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:01:43 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 8:00 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johnny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tommy Riady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 5% |
| Push | 18% |
| Pull | 17% |
| BBJ | 55% |
| Row | 3% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 26% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (19:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 1:04:29 running, 46:40 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Johnny | Typical Open Men |
|---|---|---|
| Run 1 | 7:44 | 5:19 |
| SkiErg | 5:03 | 4:23 |
| Run 2 | 7:29 | 4:56 |
| Sled push | 4:16 | 3:20 |
| Run 3 | 7:55 | 5:30 |
| Sled pull | 6:27 | 5:03 |
| Run 4 | 8:00 | 5:30 |
| Burpee broad jump | 5:42 | 5:53 |
| Run 5 | 8:15 | 5:44 |
| Row | 5:55 | 4:56 |
| Run 6 | 8:08 | 5:35 |
| Farmers carry | 2:43 | 2:01 |
| Run 7 | 7:51 | 5:34 |
| Sandbag lunges | 7:46 | 5:44 |
| Run 8 | 9:08 | 6:36 |
| Wall balls | 8:47 | 7:00 |
| Roxzone | 8:00 | 5:51 |
| Finish | 1:59:02 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
