Athlete · Open Men · 40-44 · SIN SIN

Johnny Tan

www.roxtimes.com/athletes/johnny-tan-8a851fba

2 HYROX races over 2 seasons. Best Open Men time: 1:38:52 at Singapore 2024.

Best Open Men time1:38:52Singapore 2024
Best Open Men place589thof 1,561 · Singapore 2026
Latest race1:38:58Singapore 2026 · Open Men0:06 slower than Johnny's best Open Men time (1:38:52)
Strongest part of the raceRuns (8 km)faster than 60% of Open Men at Singapore 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:39:001:40:001:41:00 best 1:38:52

This line shows the finish time of Johnny Tan at each race, oldest on the left; lower is faster.The best was 1:38:52 at Singapore (Jun 2024); Johnny Tan was 0:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:38:52
Singapore Apr 2026 Open Men 1:38:58

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 1:38:58 589th of 1,561; 87th of 255 aged 40-44 50:01 41:54 7:06 Runs 50:01 · Stations 41:54 · Roxzone 7:06

589th of 1,561 Open Men (faster than 62%). Against the 46 who finished around 1:40:08: most time gained on the roxzone (2:12), most lost on the eight runs (3:44). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:53 more).

Johnny Tan at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 4:24 4:02 faster than 29%
SkiErg: 4:33 4:54 faster than 82%
Run 2: 5:56 5:41 faster than 39%
Sled push: 3:45 4:11 faster than 65%
Run 3: 6:17 6:11 faster than 46%
Sled pull: 4:45 6:02 faster than 81%
Run 4: 6:17 6:10 faster than 46%
Burpee broad jump: 6:03 6:24 faster than 56%
Run 5: 6:43 6:31 faster than 44%
Row: 4:50 5:20 faster than 85%
Run 6: 6:35 6:19 faster than 42%
Farmers carry: 3:25 2:54 faster than 30%
Run 7: 6:51 6:25 faster than 38%
Sandbag lunges: 5:58 6:27 faster than 60%
Run 8: 7:03 7:03 faster than 50%
Wall balls: 8:35 9:36 faster than 62%
Roxzone: 7:06 10:02 faster than 81%
Runs (8 km) 50:01 48:43 faster than 45%
Stations (8) 41:54
Finish 1:38:58 1:46:30 589th of 1,561 · faster than 62%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:38:52 403rd of 807; 69th of 147 aged 40-44 47:27 44:18 7:12 Runs 47:27 · Stations 44:18 · Roxzone 7:12

403rd of 807 Open Men (faster than 50%).

Johnny Tan at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 4:38 4:47 faster than 59%
SkiErg: 4:46 4:50 faster than 59%
Run 2: 5:23 5:35 faster than 58%
Sled push: 2:59 2:49 faster than 41%
Run 3: 5:41 6:02 faster than 64%
Sled pull: 5:53 6:12 faster than 56%
Run 4: 5:40 6:08 faster than 68%
Burpee broad jump: 6:45 5:47 faster than 30%
Run 5: 6:05 6:26 faster than 62%
Row: 5:17 5:12 faster than 43%
Run 6: 6:05 6:08 faster than 52%
Farmers carry: 2:36 2:30 faster than 45%
Run 7: 6:14 6:09 faster than 47%
Sandbag lunges: 6:22 5:37 faster than 35%
Run 8: 7:45 7:33 faster than 47%
Wall balls: 9:40 7:48 faster than 28%
Roxzone: 7:12 7:21 faster than 52%
Runs (8 km) 47:27 49:36 faster than 60%
Stations (8) 44:18
Finish 1:38:52 1:38:55 403rd of 807 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Johnny has done each station

Part Best Race Typical
SkiErg 4:33 Singapore 2026 · best of 2 4:34
Sled push 2:59 Singapore 2024 · best of 2 3:04
Sled pull 4:45 Singapore 2026 · best of 2 4:57
Burpee broad jump 6:03 Singapore 2026 · best of 2 5:38
Row 4:50 Singapore 2026 · best of 2 4:53
Farmers carry 2:36 Singapore 2024 · best of 2 2:11
Sandbag lunges 5:58 Singapore 2026 · best of 2 5:20
Wall balls 8:35 Singapore 2026 · best of 2 7:03
Runs (8 km) 47:27 Singapore 2024 · best of 2 41:47
Roxzone 7:06 Singapore 2026 · best of 2 7:23
How to read

Each station's best across Johnny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johnnyedge = faster than everyone, centre = slowest

This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Wall balls (faster than 29%).

See the numbers
Part Johnny: faster than
Ski 59%
Push 41%
Pull 57%
BBJ 31%
Row 43%
Carry 46%
Lunges 35%
Wall balls 29%
Roxzone 52%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 41%
Sled pull faster than 57%
Burpee broad jump faster than 31%
Row faster than 43%
Farmers carry faster than 46%
Sandbag lunges faster than 35%
Wall balls faster than 29%
Roxzone faster than 52%
Runs (8 km) faster than 60%

How much of the field Johnny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Wall balls (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:10 slower
Sled pull 0:19 faster
Burpee broad jump 0:58 slower
Row 0:05 slower
Farmers carry 0:06 slower
Sandbag lunges 0:45 slower
Wall balls 1:52 slower
Roxzone 0:09 faster
Runs (8 km) 2:09 faster

Johnny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Wall balls (1:52 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johnny against the typical Open Men finisher

Johnny1:38:52
4:384:465:232:595:415:535:406:456:055:176:052:366:146:227:459:407:12
Typical Open Men1:36:54
4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 47:30 running, 44:18 at the stations and 7:12 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).

See the numbers
Part Johnny Typical Open Men
Run 1 4:38 4:47
SkiErg 4:46 4:50
Run 2 5:23 5:35
Sled push 2:59 2:49
Run 3 5:41 6:02
Sled pull 5:53 6:12
Run 4 5:40 6:08
Burpee broad jump 6:45 5:47
Run 5 6:05 6:26
Row 5:17 5:12
Run 6 6:05 6:08
Farmers carry 2:36 2:30
Run 7 6:14 6:09
Sandbag lunges 6:22 5:37
Run 8 7:45 7:33
Wall balls 9:40 7:48
Roxzone 7:12 7:21
Finish 1:38:52 1:38:55

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:52 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:38:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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