USA Johnny Sowers
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:07 (Miami Beach 2025) · Doubles Mixed 1:18:50 (Miami 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026team: Johnny Sowers, Claudia Monsalvewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:50 | top 30% 438/1,479 | 42:04 | 31:20 | 5:32 | splitsSkiErg4:26Sled push2:20Sled pull3:59Burpee broad jump3:59Row4:51Farmers carry1:45Sandbag lunges4:34Wall balls5:26Run 16:09Run 24:49Run 35:07Run 45:03Run 55:20Run 65:08Run 75:14Run 85:19Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:50:07 | 831st of 972 | 56:04 | 45:16 | 8:51 | splitsSkiErg4:29Sled push4:00Sled pull7:13Burpee broad jump6:37Row5:10Farmers carry3:35Sandbag lunges6:36Wall balls7:36Run 13:15Run 26:14Run 37:25Run 47:15Run 57:44Run 67:18Run 77:14Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
