USA Johnny Link
2 HYROX races over 2 seasons. Best Pro Men time: 1:14:00 at Dallas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johnny Link at each race, oldest on the left; lower is faster.The best was 1:14:00 at Dallas (Nov 2025); Johnny Link was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:14:00 |
| Toronto | Oct 2026 | Pro Men | 1:14:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
86th of 401 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 89% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:06 | 4:43 | faster than 85% |
| Sled push: | 3:41 | 4:04 | faster than 66% |
| Run 3: | 4:24 | 5:10 | faster than 83% |
| Sled pull: | 5:02 | 5:33 | faster than 68% |
| Run 4: | 4:30 | 5:05 | faster than 77% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 60% |
| Run 5: | 4:38 | 5:16 | faster than 76% |
| Row: | 4:30 | 4:37 | faster than 65% |
| Run 6: | 4:32 | 5:05 | faster than 76% |
| Farmers carry: | 1:50 | 2:09 | faster than 69% |
| Run 7: | 4:34 | 5:09 | faster than 78% |
| Sandbag lunges: | 4:13 | 5:25 | faster than 83% |
| Run 8: | 3:59 | 4:33 | faster than 76% |
| Wall balls: | 6:06 | 7:49 | faster than 78% |
| Roxzone: | 5:04 | 4:35 | faster than 38% |
| Runs (8 km) | 34:52 | 40:14 | faster than 80% |
| Stations (8) | 34:10 | ||
| Finish | 1:14:01 | 1:23:58 | 86th of 401 · faster than 78% |
84th of 320 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 76% |
| SkiErg: | 4:06 | 4:09 | faster than 60% |
| Run 2: | 4:08 | 4:26 | faster than 72% |
| Sled push: | 2:59 | 3:39 | faster than 84% |
| Run 3: | 4:18 | 4:49 | faster than 81% |
| Sled pull: | 4:52 | 6:10 | faster than 81% |
| Run 4: | 4:28 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:19 | 4:33 | faster than 57% |
| Run 5: | 4:37 | 5:00 | faster than 71% |
| Row: | 4:43 | 4:45 | faster than 57% |
| Run 6: | 4:23 | 4:51 | faster than 77% |
| Farmers carry: | 1:39 | 2:06 | faster than 83% |
| Run 7: | 4:31 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 54% |
| Run 8: | 4:45 | 5:15 | faster than 73% |
| Wall balls: | 5:43 | 6:57 | faster than 73% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 35:32 | 39:11 | faster than 75% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:00 | 1:22:11 | 84th of 320 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 2:59 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 4:52 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Dallas 2025 · best of 2 | 4:25 |
| Row | 4:30 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 5:43 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:52 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 5:04 | Toronto 2026 | 6:13 |
How to read
Each station's best across Johnny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 61% |
| Push | 84% |
| Pull | 81% |
| BBJ | 57% |
| Row | 57% |
| Carry | 83% |
| Lunges | 55% |
| Wall balls | 74% |
| Roxzone | 40% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 35:32 running, 33:10 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Johnny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 4:06 | 4:09 |
| Run 2 | 4:08 | 4:26 |
| Sled push | 2:59 | 3:39 |
| Run 3 | 4:18 | 4:49 |
| Sled pull | 4:52 | 6:10 |
| Run 4 | 4:28 | 4:54 |
| Burpee broad jump | 4:19 | 4:33 |
| Run 5 | 4:37 | 5:00 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:23 | 4:51 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 4:31 | 4:58 |
| Sandbag lunges | 4:48 | 4:59 |
| Run 8 | 4:45 | 5:15 |
| Wall balls | 5:43 | 6:57 |
| Roxzone | 5:19 | 4:57 |
| Finish | 1:14:00 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
