AUS Johnny Duncan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
434th of 1,089 Open Men (faster than 60%). Against the 33 who finished around 1:22:23: most time gained on sandbag lunges (0:30), most lost on wall balls (0:30). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:47 | faster than 73% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 5:07 | 5:41 | faster than 75% |
| Sled pull: | 3:50 | 4:34 | faster than 79% |
| Run 4: | 4:56 | 5:37 | faster than 80% |
| Burpee broad jump: | 5:33 | 5:27 | faster than 46% |
| Run 5: | 5:05 | 5:48 | faster than 79% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 7:40 | 5:43 | faster than 8% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:43 | 5:31 | faster than 73% |
| Run 8: | 4:41 | 5:01 | faster than 63% |
| Wall balls: | 6:46 | 6:49 | faster than 50% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 40:39 | 42:23 | faster than 60% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:21 | 1:25:58 | 434th of 1,089 · faster than 60% |
120th of 709 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:01 | faster than 85% |
| SkiErg: | 3:50 | 3:57 | faster than 68% |
| Run 2: | 4:53 | 5:22 | faster than 74% |
| Sled push: | 1:40 | 1:44 | faster than 60% |
| Run 3: | 5:06 | 5:52 | faster than 79% |
| Sled pull: | 3:10 | 3:15 | faster than 56% |
| Run 4: | 4:49 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:16 | faster than 57% |
| Run 5: | 4:51 | 6:03 | faster than 87% |
| Row: | 4:19 | 4:33 | faster than 75% |
| Run 6: | 4:50 | 5:55 | faster than 85% |
| Farmers carry: | 1:52 | 2:10 | faster than 84% |
| Run 7: | 4:29 | 5:22 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 76% |
| Run 8: | 4:11 | 4:57 | faster than 81% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 36:24 | 43:43 | faster than 84% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:53 | 1:16:48 | 120th of 709 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- alex Gell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 76% |
| Push | 27% |
| Pull | 79% |
| BBJ | 47% |
| Row | 48% |
| Carry | 53% |
| Lunges | 74% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 40:41 running, 36:01 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Johnny | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:47 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 4:47 | 5:11 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 5:07 | 5:41 |
| Sled pull | 3:50 | 4:34 |
| Run 4 | 4:56 | 5:37 |
| Burpee broad jump | 5:33 | 5:27 |
| Run 5 | 5:05 | 5:48 |
| Row | 4:51 | 4:50 |
| Run 6 | 7:40 | 5:43 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 4:59 | 5:11 |
| Sandbag lunges | 4:43 | 5:31 |
| Run 8 | 4:41 | 5:01 |
| Wall balls | 6:46 | 6:49 |
| Roxzone | 5:41 | 5:28 |
| Finish | 1:22:21 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
