USA John Zanzarella
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:35 at New York 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Zanzarella at each race, oldest on the left; lower is faster.The best was 1:12:35 at New York (May 2026); John Zanzarella was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:13:58 |
| New York | May 2026 | Doubles Men | 1:12:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
675th of 3,151 Doubles Men (faster than 78%). Against the 95 who finished around 1:12:05: most time gained on row (0:23), most lost on the eight runs (1:26). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:36 | faster than 60% |
| SkiErg: | 3:44 | 4:05 | faster than 93% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 1:41 | 1:57 | faster than 82% |
| Run 3: | 5:02 | 5:33 | faster than 73% |
| Sled pull: | 2:45 | 3:17 | faster than 82% |
| Run 4: | 5:08 | 5:39 | faster than 71% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 65% |
| Run 5: | 5:20 | 5:54 | faster than 71% |
| Row: | 4:01 | 4:36 | faster than 97% |
| Run 6: | 5:19 | 5:45 | faster than 66% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:18 | 5:46 | faster than 68% |
| Sandbag lunges: | 4:13 | 3:50 | faster than 35% |
| Run 8: | 6:17 | 7:15 | faster than 76% |
| Wall balls: | 3:55 | 4:37 | faster than 86% |
| Roxzone: | 5:06 | 6:49 | faster than 82% |
| Runs (8 km) | 42:26 | 47:09 | faster than 73% |
| Stations (8) | 25:08 | ||
| Finish | 1:12:35 | 1:22:19 | 675th of 3,151 · faster than 78% |
461st of 1,078 Doubles Men (faster than 57%). Against the 32 who finished around 1:14:30: most time gained on row (0:22), most lost on the eight runs (41:11).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 5:01 | 5:02 | |
| Sled push: | 1:55 | 1:44 | faster than 31% |
| Run 3: | 5:15 | 5:14 | |
| Sled pull: | 2:43 | 2:37 | faster than 42% |
| Run 4: | 8:49 | 5:19 | |
| Burpee broad jump: | 2:51 | 2:53 | faster than 53% |
| Run 5: | 13:59 | 5:27 | |
| Row: | 4:05 | 4:27 | faster than 90% |
| Run 6: | 15:36 | 5:25 | |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 13:39 | 5:21 | |
| Sandbag lunges: | 3:55 | 3:27 | faster than 29% |
| Run 8: | 17:03 | 7:10 | |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 1:24:37 | 44:50 | faster than 1% |
| Stations (8) | 25:21 | ||
| Finish | 1:13:58 | 1:16:14 | 461st of 1,078 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | New York 2026 | 4:04 |
| Sled push | 1:41 | New York 2026 | 1:51 |
| Sled pull | 2:45 | New York 2026 | 3:21 |
| Burpee broad jump | 2:56 | New York 2026 | 3:14 |
| Row | 4:01 | New York 2026 | 4:32 |
| Farmers carry | 1:53 | New York 2026 | 1:40 |
| Sandbag lunges | 4:13 | New York 2026 | 3:36 |
| Wall balls | 3:55 | New York 2026 | 4:23 |
| Runs (8 km) | 42:26 | New York 2026 | 42:20 |
| Roxzone | 5:06 | New York 2026 | 6:43 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Coppola2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 83% |
| BBJ | 66% |
| Row | 97% |
| Carry | 50% |
| Lunges | 35% |
| Wall balls | 87% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 42:29 running, 25:08 at the stations and 5:06 in the roxzone; the longest station was the sandbag lunges (4:13) and the shortest the sled push (1:41).Below, Typical Doubles Men: 46:42 running, 27:28 at the stations and 6:49 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:22 | 5:36 |
| SkiErg | 3:44 | 4:05 |
| Run 2 | 4:44 | 5:14 |
| Sled push | 1:41 | 1:57 |
| Run 3 | 5:02 | 5:33 |
| Sled pull | 2:45 | 3:17 |
| Run 4 | 5:08 | 5:39 |
| Burpee broad jump | 2:56 | 3:14 |
| Run 5 | 5:20 | 5:54 |
| Row | 4:01 | 4:36 |
| Run 6 | 5:19 | 5:45 |
| Farmers carry | 1:53 | 1:52 |
| Run 7 | 5:18 | 5:46 |
| Sandbag lunges | 4:13 | 3:50 |
| Run 8 | 6:17 | 7:15 |
| Wall balls | 3:55 | 4:37 |
| Roxzone | 5:06 | 6:49 |
| Finish | 1:12:35 | 1:22:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
