USA John Wofford
2 HYROX races over 1 season. Best Open Men time: 1:12:22 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Wofford at each race, oldest on the left; lower is faster.The best was 1:12:22 at Phoenix (Jan 2026); John Wofford was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:17:23 |
| Phoenix | Jan 2026 | Open Men | 1:12:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
171st of 1,563 Open Men (faster than 89%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (2:04), most lost on wall balls (1:44). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 86% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 4:02 | 5:00 | faster than 91% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:09 | 5:23 | faster than 94% |
| Sled pull: | 4:10 | 4:33 | faster than 66% |
| Run 4: | 4:06 | 5:22 | faster than 95% |
| Burpee broad jump: | 4:45 | 5:41 | faster than 73% |
| Run 5: | 4:19 | 5:37 | faster than 93% |
| Row: | 4:34 | 4:57 | faster than 86% |
| Run 6: | 4:12 | 5:27 | faster than 94% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 4:12 | 5:27 | faster than 94% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 4:39 | 6:01 | faster than 91% |
| Wall balls: | 6:53 | 6:54 | faster than 50% |
| Roxzone: | 5:19 | 7:05 | faster than 83% |
| Runs (8 km) | 33:46 | 43:43 | faster than 93% |
| Stations (8) | 33:21 | ||
| Finish | 1:12:22 | 1:28:52 | 171st of 1,563 · faster than 89% |
184th of 1,834 Open Men (faster than 90%). Against the 56 who finished around 1:17:23: most time gained on the eight runs (1:44), most lost on sled push (1:02). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:57 | faster than 71% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 4:14 | 5:08 | faster than 87% |
| Sled push: | 3:56 | 3:22 | faster than 29% |
| Run 3: | 4:22 | 5:32 | faster than 92% |
| Sled pull: | 4:53 | 5:39 | faster than 71% |
| Run 4: | 4:24 | 5:33 | faster than 91% |
| Burpee broad jump: | 5:04 | 6:08 | faster than 73% |
| Run 5: | 4:25 | 5:53 | faster than 94% |
| Row: | 4:45 | 5:16 | faster than 89% |
| Run 6: | 4:22 | 5:40 | faster than 92% |
| Farmers carry: | 1:45 | 2:21 | faster than 92% |
| Run 7: | 4:24 | 5:40 | faster than 92% |
| Sandbag lunges: | 4:37 | 5:38 | faster than 79% |
| Run 8: | 5:24 | 7:28 | faster than 94% |
| Wall balls: | 6:25 | 7:57 | faster than 75% |
| Roxzone: | 5:37 | 7:28 | faster than 84% |
| Runs (8 km) | 36:00 | 46:27 | faster than 92% |
| Stations (8) | 35:51 | ||
| Finish | 1:17:23 | 1:36:15 | 184th of 1,834 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:34 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:25 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:46 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 5:19 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 93% |
| Push | 51% |
| Pull | 66% |
| BBJ | 74% |
| Row | 87% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 51% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:57 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:50 running, 33:22 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:58 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 4:02 | 5:00 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:09 | 5:23 |
| Sled pull | 4:10 | 4:33 |
| Run 4 | 4:06 | 5:22 |
| Burpee broad jump | 4:45 | 5:41 |
| Run 5 | 4:19 | 5:37 |
| Row | 4:34 | 4:57 |
| Run 6 | 4:12 | 5:27 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:12 | 5:27 |
| Sandbag lunges | 4:19 | 5:20 |
| Run 8 | 4:39 | 6:01 |
| Wall balls | 6:53 | 6:54 |
| Roxzone | 5:19 | 7:05 |
| Finish | 1:12:22 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:22.
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