NZL John Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:06 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Katrina Leask, John Williamswhole field → | Doubles Mixed · team 35-39 | 1:29:06 | 1235th of 1,664225th of 318 aged 35-39 | 49:25 | 31:41 | 8:06 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:59fastest 41%Sled pull4:35faster than 19%Burpee broad jump4:00faster than 28%Row4:43faster than 43%Farmers carry2:02faster than 20%Sandbag lunges5:19faster than 12%Wall balls4:59faster than 32%Runs (8 km)49:25faster than 24%Roxzone8:06faster than 37%Run 15:28faster than 18%Run 26:03faster than 19%Run 36:10faster than 28%Run 46:17faster than 25%Run 56:16faster than 28%Run 66:10faster than 30%Run 76:29faster than 21%Run 86:37faster than 20%Full report for this race → |
| Perth 2025 5 Sep 2025team: John Williams, Katrina Leaskwhole field → | Doubles Mixed · team 35-39 | 1:33:28 | 500th of 61785th of 106 aged 35-39 | 50:24 | 32:57 | 10:11 | View results | See splits Hide splitsSkiErg4:13faster than 38%Sled push2:08faster than 39%Sled pull4:35faster than 19%Burpee broad jump4:56faster than 12%Row4:55faster than 43%Farmers carry1:54faster than 31%Sandbag lunges5:28faster than 12%Wall balls4:48faster than 37%Runs (8 km)50:24faster than 17%Roxzone10:11faster than 26%Run 16:53faster than 10%Run 25:58faster than 13%Run 36:05faster than 20%Run 45:57faster than 24%Run 56:26faster than 15%Run 66:08faster than 19%Run 76:19faster than 18%Run 86:41faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Brisbane 2026 · best of 2 | 2:11 |
| Sled pull | 4:35 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:43 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:19 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Perth 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:25 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 8:06 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katrina Leask2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Doubles Mixed finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
