USA John Wilfong
2 HYROX races over 2 seasons. Best Open Men time: 1:06:25 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Wilfong at each race, oldest on the left; lower is faster.The best was 1:06:25 at Las Vegas (Feb 2026); John Wilfong was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:07:28 |
| Las Vegas | Feb 2026 | Open Men | 1:06:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
28th of 1,736 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 3:25 | fastest in the field |
| SkiErg: | 4:12 | 4:44 | faster than 96% |
| Run 2: | 3:45 | 5:21 | fastest in the field |
| Sled push: | 2:14 | 3:21 | faster than 97% |
| Run 3: | 4:05 | 5:42 | faster than 99% |
| Sled pull: | 3:37 | 4:57 | faster than 94% |
| Run 4: | 4:08 | 5:43 | faster than 98% |
| Burpee broad jump: | 3:37 | 5:33 | faster than 94% |
| Run 5: | 4:26 | 5:56 | faster than 96% |
| Row: | 4:27 | 5:02 | faster than 95% |
| Run 6: | 4:14 | 5:50 | faster than 98% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:06 | 5:47 | faster than 99% |
| Sandbag lunges: | 3:24 | 5:27 | faster than 97% |
| Run 8: | 4:28 | 6:13 | faster than 96% |
| Wall balls: | 7:06 | 7:32 | faster than 57% |
| Roxzone: | 4:44 | 8:14 | faster than 99% |
| Runs (8 km) | 31:23 | 44:20 | faster than 98% |
| Stations (8) | 30:23 | ||
| Finish | 1:06:25 | 1:31:52 | 28th of 1,736 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 94% |
| BBJ | 94% |
| Row | 96% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 58% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:57 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:25 running, 30:23 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:13 | 3:25 |
| SkiErg | 4:12 | 4:44 |
| Run 2 | 3:45 | 5:21 |
| Sled push | 2:14 | 3:21 |
| Run 3 | 4:05 | 5:42 |
| Sled pull | 3:37 | 4:57 |
| Run 4 | 4:08 | 5:43 |
| Burpee broad jump | 3:37 | 5:33 |
| Run 5 | 4:26 | 5:56 |
| Row | 4:27 | 5:02 |
| Run 6 | 4:14 | 5:50 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:06 | 5:47 |
| Sandbag lunges | 3:24 | 5:27 |
| Run 8 | 4:28 | 6:13 |
| Wall balls | 7:06 | 7:32 |
| Roxzone | 4:44 | 8:14 |
| Finish | 1:06:25 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
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