USA John Vowels
1 HYROX race over 1 season. Best Open Men time: 1:43:58 at Las Vegas 2026.
1 result at 1 race
1,267th of 1,736 Open Men (faster than 27%). Against the 52 who finished around 1:45:02: most time gained on wall balls (2:32), most lost on the eight runs (7:16). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:25 | faster than 13% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 6:34 | 5:21 | faster than 13% |
| Sled push: | 5:55 | 3:21 | faster than 2% |
| Run 3: | 6:39 | 5:42 | faster than 19% |
| Sled pull: | 5:15 | 4:57 | faster than 39% |
| Run 4: | 10:41 | 5:43 | faster than 1% |
| Burpee broad jump: | 5:10 | 5:33 | faster than 60% |
| Run 5: | 6:54 | 5:56 | faster than 23% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 7:04 | 5:50 | faster than 17% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 7:11 | 5:47 | faster than 17% |
| Sandbag lunges: | 4:49 | 5:27 | faster than 69% |
| Run 8: | 7:11 | 6:13 | faster than 29% |
| Wall balls: | 6:33 | 7:32 | faster than 67% |
| Roxzone: | 7:52 | 8:14 | faster than 56% |
| Runs (8 km) | 56:26 | 44:20 | faster than 13% |
| Stations (8) | 39:47 | ||
| Finish | 1:43:58 | 1:31:52 | 1267th of 1,736 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 30% |
| Push | 3% |
| Pull | 40% |
| BBJ | 60% |
| Row | 47% |
| Carry | 52% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 56% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 56:29 running, 39:47 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:25 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 6:34 | 5:21 |
| Sled push | 5:55 | 3:21 |
| Run 3 | 6:39 | 5:42 |
| Sled pull | 5:15 | 4:57 |
| Run 4 | 10:41 | 5:43 |
| Burpee broad jump | 5:10 | 5:33 |
| Run 5 | 6:54 | 5:56 |
| Row | 5:05 | 5:02 |
| Run 6 | 7:04 | 5:50 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 7:11 | 5:47 |
| Sandbag lunges | 4:49 | 5:27 |
| Run 8 | 7:11 | 6:13 |
| Wall balls | 6:33 | 7:32 |
| Roxzone | 7:52 | 8:14 |
| Finish | 1:43:58 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:34 against the typical Open Men finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
