USA John Vandling
2 HYROX races over 1 season. Best Open Men time: 1:32:52 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Vandling at each race, oldest on the left; lower is faster.The best was 1:32:52 at New York (May 2026); John Vandling was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:41:37 |
| New York | May 2026 | Open Men | 1:32:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,347th of 4,637 Open Men (faster than 49%). Against the 139 who finished around 1:32:37: most time gained on wall balls (1:44), most lost on sandbag lunges (1:34). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 36% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 5:23 | 4:58 | faster than 33% |
| Sled push: | 2:57 | 3:08 | faster than 61% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 6:36 | 4:56 | faster than 14% |
| Run 4: | 5:08 | 5:20 | faster than 59% |
| Burpee broad jump: | 6:40 | 5:46 | faster than 32% |
| Run 5: | 5:05 | 5:37 | faster than 71% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:16 | 5:29 | faster than 58% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 7:31 | 5:42 | faster than 18% |
| Run 8: | 6:37 | 7:07 | faster than 63% |
| Wall balls: | 6:00 | 7:40 | faster than 77% |
| Roxzone: | 7:34 | 7:00 | faster than 41% |
| Runs (8 km) | 43:36 | 45:00 | faster than 57% |
| Stations (8) | 41:46 | ||
| Finish | 1:32:52 | 1:32:38 | 2347th of 4,637 · faster than 49% |
1,096th of 1,463 Open Men (faster than 25%). Against the 43 who finished around 1:41:41: most time gained on wall balls (3:53), most lost on the roxzone (6:07). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:52 | faster than 61% |
| SkiErg: | 4:42 | 4:34 | faster than 38% |
| Run 2: | 9:30 | 4:52 | faster than 0% |
| Sled push: | 2:50 | 2:39 | faster than 38% |
| Run 3: | 5:30 | 5:17 | faster than 39% |
| Sled pull: | 5:16 | 5:15 | faster than 49% |
| Run 4: | 5:41 | 5:15 | faster than 33% |
| Burpee broad jump: | 6:08 | 5:31 | faster than 37% |
| Run 5: | 5:55 | 5:27 | faster than 34% |
| Row: | 5:04 | 4:54 | faster than 38% |
| Run 6: | 5:25 | 5:18 | faster than 45% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:22 | 5:14 | faster than 45% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 23% |
| Run 8: | 6:53 | 5:59 | faster than 27% |
| Wall balls: | 5:40 | 7:52 | faster than 85% |
| Roxzone: | 13:45 | 6:44 | faster than 1% |
| Runs (8 km) | 49:49 | 43:32 | faster than 23% |
| Stations (8) | 38:06 | ||
| Finish | 1:41:37 | 1:28:56 | 1096th of 1,463 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:54 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:36 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 38% |
| Push | 62% |
| Pull | 14% |
| BBJ | 32% |
| Row | 57% |
| Carry | 48% |
| Lunges | 19% |
| Wall balls | 77% |
| Roxzone | 41% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Sandbag lunges (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:41 running, 41:47 at the stations and 7:34 in the roxzone; the longest station was the sandbag lunges (7:31).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:15 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 5:23 | 4:58 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 5:22 | 5:19 |
| Sled pull | 6:36 | 4:56 |
| Run 4 | 5:08 | 5:20 |
| Burpee broad jump | 6:40 | 5:46 |
| Run 5 | 5:05 | 5:37 |
| Row | 4:54 | 4:59 |
| Run 6 | 5:16 | 5:29 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 5:18 | 5:27 |
| Sandbag lunges | 7:31 | 5:42 |
| Run 8 | 6:37 | 7:07 |
| Wall balls | 6:00 | 7:40 |
| Roxzone | 7:34 | 7:00 |
| Finish | 1:32:52 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
