Athlete · Open Men · 40-44 ·

USA

John Trefry

3 HYROX results over 2 seasons. Best Open Men time 1:26:58 at Las Vegas 2025.

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1:26:58 best Open Men time · Las Vegas 2025 3 Open Men races

top 40% best Open Men place · Las Vegas 2025 454th of 1,152 Open Men finishers there

1:32:10 latest race · Las Vegas 2026 5:12 slower than the best Open Men time Open Men

Sled pull strongest segment · Las Vegas 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:58 best 1:26:58 · Las Vegas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 40-44	1:32:10	882nd of 1,736	42:43	41:51	7:40	splits SkiErg4:57Sled push3:54Sled pull5:50Burpee broad jump5:41Row5:27Farmers carry2:25Sandbag lunges5:36Wall balls8:01Run 13:26Run 25:12Run 35:34Run 45:28Run 55:46Run 65:51Run 75:56Run 85:34Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:42:34	1156th of 1,834	52:28	40:55	9:16	splits SkiErg6:27Sled push2:43Sled pull6:28Burpee broad jump5:15Row5:16Farmers carry2:33Sandbag lunges6:07Wall balls6:06Run 17:13Run 26:36Run 37:38Run 47:29Run 55:55Run 65:23Run 75:27Run 86:51Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:26:58	top 40% 454/1,152	42:59	36:29	7:30	splits SkiErg4:54Sled push2:45Sled pull3:30Burpee broad jump6:00Row5:17Farmers carry2:14Sandbag lunges5:00Wall balls6:49Run 15:22Run 24:51Run 35:36Run 45:28Run 55:39Run 65:21Run 75:14Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 77%

Sled pull faster than 92%

Burpee broad jump faster than 51%

Row faster than 37%

Farmers carry faster than 51%

Sandbag lunges faster than 63%

Wall balls faster than 46%

Roxzone faster than 64%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:32 faster

Sled pull 1:30 faster

Burpee broad jump 0:01 faster

Row 0:10 slower

Farmers carry level

Sandbag lunges 0:31 faster

Wall balls 0:13 slower

Roxzone 0:59 faster

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:26:58

5:224:544:512:455:363:305:286:005:395:175:212:145:145:005:296:497:30

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:17 against the typical Open Men finisher at Las Vegas 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown