SIN John Tay
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
824th of 1,182 Open Men (faster than 30%). Against the 37 who finished around 1:49:46: most time gained on farmers carry (0:33), most lost on the eight runs (1:50). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 24% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 5:57 | 5:17 | faster than 24% |
| Sled push: | 3:17 | 3:25 | faster than 58% |
| Run 3: | 6:27 | 5:40 | faster than 25% |
| Sled pull: | 6:26 | 5:40 | faster than 31% |
| Run 4: | 6:48 | 5:42 | faster than 18% |
| Burpee broad jump: | 7:13 | 6:04 | faster than 29% |
| Run 5: | 7:29 | 5:51 | faster than 13% |
| Row: | 5:32 | 5:02 | faster than 18% |
| Run 6: | 6:36 | 5:45 | faster than 26% |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | 6:42 | 5:50 | faster than 27% |
| Sandbag lunges: | 7:02 | 6:03 | faster than 31% |
| Run 8: | 9:32 | 7:39 | faster than 25% |
| Wall balls: | 8:16 | 8:02 | faster than 47% |
| Roxzone: | 10:45 | 9:04 | faster than 30% |
| Runs (8 km) | 54:10 | 46:07 | faster than 23% |
| Stations (8) | 44:39 | ||
| Finish | 1:49:29 | 1:37:54 | 824th of 1,182 · faster than 30% |
148th of 197 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:48 | faster than 8% |
| SkiErg: | 4:14 | 4:04 | faster than 29% |
| Run 2: | 6:29 | 5:03 | faster than 13% |
| Sled push: | 1:57 | 2:21 | faster than 81% |
| Run 3: | 6:52 | 5:27 | faster than 14% |
| Sled pull: | 5:03 | 5:08 | faster than 52% |
| Run 4: | 6:58 | 5:28 | faster than 13% |
| Burpee broad jump: | 2:42 | 2:50 | faster than 58% |
| Run 5: | 7:01 | 5:35 | faster than 13% |
| Row: | 5:06 | 4:31 | faster than 10% |
| Run 6: | 6:43 | 5:28 | faster than 19% |
| Farmers carry: | 1:53 | 1:54 | faster than 54% |
| Run 7: | 6:49 | 5:41 | faster than 21% |
| Sandbag lunges: | 4:45 | 4:20 | faster than 33% |
| Run 8: | 6:56 | 5:43 | faster than 26% |
| Wall balls: | 4:54 | 4:21 | faster than 30% |
| Roxzone: | 9:02 | 7:10 | faster than 24% |
| Runs (8 km) | 54:08 | 43:27 | faster than 16% |
| Stations (8) | 30:34 | ||
| Finish | 1:33:38 | 1:22:15 | 148th of 197 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joel Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 62% |
| Push | 58% |
| Pull | 31% |
| BBJ | 30% |
| Row | 19% |
| Carry | 67% |
| Lunges | 32% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 54:13 running, 44:38 at the stations and 10:45 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:12 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 5:57 | 5:17 |
| Sled push | 3:17 | 3:25 |
| Run 3 | 6:27 | 5:40 |
| Sled pull | 6:26 | 5:40 |
| Run 4 | 6:48 | 5:42 |
| Burpee broad jump | 7:13 | 6:04 |
| Run 5 | 7:29 | 5:51 |
| Row | 5:32 | 5:02 |
| Run 6 | 6:36 | 5:45 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 6:42 | 5:50 |
| Sandbag lunges | 7:02 | 6:03 |
| Run 8 | 9:32 | 7:39 |
| Wall balls | 8:16 | 8:02 |
| Roxzone | 10:45 | 9:04 |
| Finish | 1:49:29 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
