Athlete · Open Men · 40-44 · SIN

John Tay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:29 (Singapore Expo 2025) · Pro Doubles Men 1:33:38 (Bangkok 2025).

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1:49:29 Open Men time · Singapore Expo 2025 also raced Pro Doubles Men: each has its own best below

824th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:49:29 latest race · Singapore Expo 2025 first Open Men race Open Men

Farmers carry strongest segment · Singapore Expo 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:29Singapore Expo 2025 · 1 race Pro Doubles Men1:33:38Bangkok 2025 · 1 race · with Joel Leong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:49:29	824th of 1,182	54:10	44:39	10:45	splits SkiErg4:44Sled push3:17Sled pull6:26Burpee broad jump7:13Row5:32Farmers carry2:09Sandbag lunges7:02Wall balls8:16Run 14:42Run 25:57Run 36:27Run 46:48Run 57:29Run 66:36Run 76:42Run 89:32Full report for this race →
Bangkok 2025 24 May 2025team: Joel Leong, John Taywhat the whole field did →	Pro Doubles Men · team 40-49	1:33:38	148th of 197	54:08	30:34	9:02	splits SkiErg4:14Sled push1:57Sled pull5:03Burpee broad jump2:42Row5:06Farmers carry1:53Sandbag lunges4:45Wall balls4:54Run 16:22Run 26:29Run 36:52Run 46:58Run 57:01Run 66:43Run 76:49Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 58%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 19%

Farmers carry faster than 67%

Sandbag lunges faster than 32%

Wall balls faster than 48%

Roxzone faster than 30%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:46 slower

Burpee broad jump 1:09 slower

Row 0:30 slower

Farmers carry 0:15 faster

Sandbag lunges 0:59 slower

Wall balls 0:14 slower

Roxzone 1:41 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:49:29

4:424:445:573:176:276:266:487:137:295:326:362:096:427:029:328:1610:45

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown