JPN John Takeoka
3 HYROX races over 2 seasons. Best Open Men time: 1:33:06 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Takeoka at each race, oldest on the left; lower is faster.The best was 1:33:06 at Chiba (Aug 2026); John Takeoka was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:44:35 |
| Osaka | Jan 2026 | Open Men | 1:37:39 |
| Chiba | Aug 2026 | Open Men | 1:33:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:29 faster (1:44:35 to 1:33:06).
3 results at 3 races
934th of 1,950 Open Men (faster than 52%). Against the 38 who finished around 1:32:41: most time gained on wall balls (0:39), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 44% |
| SkiErg: | 5:04 | 4:52 | faster than 32% |
| Run 2: | 5:17 | 5:08 | faster than 43% |
| Sled push: | 3:56 | 3:18 | faster than 24% |
| Run 3: | 5:26 | 5:36 | faster than 57% |
| Sled pull: | 5:54 | 5:44 | faster than 44% |
| Run 4: | 5:41 | 5:33 | faster than 43% |
| Burpee broad jump: | 5:02 | 5:06 | faster than 51% |
| Run 5: | 5:41 | 5:50 | faster than 56% |
| Row: | 5:24 | 5:09 | faster than 30% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:25 | 2:29 | faster than 55% |
| Run 7: | 6:03 | 5:46 | faster than 40% |
| Sandbag lunges: | 6:07 | 5:10 | faster than 25% |
| Run 8: | 4:59 | 4:57 | faster than 49% |
| Wall balls: | 7:20 | 8:18 | faster than 64% |
| Roxzone: | 8:10 | 7:27 | faster than 37% |
| Runs (8 km) | 43:48 | 43:55 | faster than 50% |
| Stations (8) | 41:12 | ||
| Finish | 1:33:06 | 1:33:55 | 934th of 1,950 · faster than 52% |
955th of 1,631 Open Men (faster than 41%). Against the 49 who finished around 1:38:27: most time gained on the roxzone (1:28), most lost on sandbag lunges (1:27). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:56 | faster than 50% |
| SkiErg: | 5:05 | 4:55 | faster than 34% |
| Run 2: | 5:12 | 5:18 | faster than 55% |
| Sled push: | 3:54 | 3:26 | faster than 30% |
| Run 3: | 5:35 | 5:46 | faster than 58% |
| Sled pull: | 5:50 | 5:24 | faster than 37% |
| Run 4: | 5:41 | 5:43 | faster than 52% |
| Burpee broad jump: | 5:41 | 5:23 | faster than 43% |
| Run 5: | 5:50 | 6:02 | faster than 56% |
| Row: | 5:16 | 5:00 | faster than 32% |
| Run 6: | 5:55 | 5:48 | faster than 46% |
| Farmers carry: | 2:28 | 2:26 | faster than 48% |
| Run 7: | 6:05 | 5:48 | faster than 41% |
| Sandbag lunges: | 7:30 | 5:22 | faster than 13% |
| Run 8: | 6:23 | 4:55 | faster than 20% |
| Wall balls: | 9:15 | 7:28 | faster than 29% |
| Roxzone: | 9:10 | 9:37 | faster than 56% |
| Runs (8 km) | 43:33 | 42:55 | faster than 46% |
| Stations (8) | 44:59 | ||
| Finish | 1:37:39 | 1:33:32 | 955th of 1,631 · faster than 41% |
490th of 717 Open Men (faster than 31%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:02 | faster than 38% |
| SkiErg: | 5:00 | 4:50 | faster than 34% |
| Run 2: | 5:12 | 4:58 | faster than 39% |
| Sled push: | 3:17 | 3:07 | faster than 41% |
| Run 3: | 5:45 | 5:22 | faster than 36% |
| Sled pull: | 6:33 | 5:53 | faster than 35% |
| Run 4: | 5:49 | 5:24 | faster than 35% |
| Burpee broad jump: | 5:19 | 5:37 | faster than 56% |
| Run 5: | 6:51 | 5:38 | faster than 22% |
| Row: | 5:20 | 5:08 | faster than 37% |
| Run 6: | 6:50 | 5:29 | faster than 17% |
| Farmers carry: | 2:12 | 2:29 | faster than 65% |
| Run 7: | 6:40 | 5:26 | faster than 20% |
| Sandbag lunges: | 7:23 | 5:38 | faster than 17% |
| Run 8: | 6:08 | 5:57 | faster than 45% |
| Wall balls: | 8:33 | 8:14 | faster than 45% |
| Roxzone †: | 12:25 | ||
| Runs (8 km) | 48:33 | 43:49 | faster than 30% |
| Stations (8) | 43:37 | ||
| Finish | 1:44:35 | 1:35:00 | 490th of 717 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Yokohama 2025 · best of 3 | 4:34 |
| Sled push | 3:17 | Yokohama 2025 · best of 3 | 3:04 |
| Sled pull | 5:50 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Chiba 2026 · best of 3 | 5:38 |
| Row | 5:16 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Yokohama 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:07 | Chiba 2026 · best of 3 | 5:20 |
| Wall balls | 7:20 | Chiba 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:33 | Osaka 2026 · best of 3 | 41:47 |
| Roxzone | 8:10 | Chiba 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 32% |
| Push | 25% |
| Pull | 44% |
| BBJ | 52% |
| Row | 30% |
| Carry | 55% |
| Lunges | 26% |
| Wall balls | 64% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:50 running, 41:12 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:50 |
| SkiErg | 5:04 | 4:52 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 3:56 | 3:18 |
| Run 3 | 5:26 | 5:36 |
| Sled pull | 5:54 | 5:44 |
| Run 4 | 5:41 | 5:33 |
| Burpee broad jump | 5:02 | 5:06 |
| Run 5 | 5:41 | 5:50 |
| Row | 5:24 | 5:09 |
| Run 6 | 5:48 | 5:44 |
| Farmers carry | 2:25 | 2:29 |
| Run 7 | 6:03 | 5:46 |
| Sandbag lunges | 6:07 | 5:10 |
| Run 8 | 4:59 | 4:57 |
| Wall balls | 7:20 | 8:18 |
| Roxzone | 8:10 | 7:27 |
| Finish | 1:33:06 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
