Athlete · Doubles Mixed · team 30-34 ·

GBR

John Swanson

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:35:21 (Glasgow 2026) · Doubles Men 1:26:21 (Glasgow 2025).

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1:35:21 Doubles Mixed time · Glasgow 2026 also raced Doubles Men: each has its own best below

1719th of 2,159 Doubles Mixed place · Glasgow 2026 among Doubles Mixed finishers there

1:35:21 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Imogen Swanson

Burpee broad jump strongest segment · Glasgow 2026 faster than 65% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:35:21Glasgow 2026 · 1 race · with Imogen Swanson Doubles Men1:26:21Glasgow 2025 · 1 race · with Mark MacLean

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: John Swanson, Imogen Swansonwhat the whole field did →	Doubles Mixed · team 30-34	1:35:21	1719th of 2,159	56:08	31:50	7:28	splits SkiErg4:31Sled push2:32Sled pull4:14Burpee broad jump3:18Row5:12Farmers carry2:03Sandbag lunges3:55Wall balls6:05Run 16:17Run 26:30Run 36:52Run 47:17Run 57:45Run 67:06Run 76:42Run 87:42Full report for this race →
Glasgow 2025 12 Mar 2025team: John Swanson, Mark MacLeanwhat the whole field did →	Doubles Men · team 40-49	1:26:21	1784th of 2,052	50:51	27:50	7:44	splits SkiErg3:54Sled push1:41Sled pull4:00Burpee broad jump3:41Row4:39Farmers carry1:40Sandbag lunges3:30Wall balls4:45Run 14:16Run 26:06Run 39:08Run 46:10Run 56:39Run 66:29Run 76:58Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,159 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 65%

Row faster than 26%

Farmers carry faster than 25%

Sandbag lunges faster than 59%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:24 slower

Sled pull 0:37 slower

Burpee broad jump 0:20 faster

Row 0:18 slower

Farmers carry 0:12 slower

Sandbag lunges 0:12 faster

Wall balls 1:15 slower

Roxzone 2:18 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:35:21

6:174:316:302:326:524:147:173:187:455:127:062:036:423:557:426:057:28

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown