MAS John Su
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:59 (Bangkok 2025) · Doubles Mixed 1:29:45 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 25-29 | 1:27:59 | top 35% 78/223 | 38:55 | 40:42 | 8:26 | splitsSkiErg4:28Sled push3:43Sled pull5:18Burpee broad jump4:33Row4:45Farmers carry1:56Sandbag lunges5:21Wall balls10:38Run 14:17Run 24:27Run 34:53Run 44:52Run 55:03Run 64:51Run 75:13Run 85:22Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jennifer Ho, John Suwhat the whole field did → | Doubles Mixed · team U29 | 1:29:45 | top 30% 117/401 | 51:52 | 29:22 | 8:37 | splitsSkiErg4:26Sled push1:42Sled pull5:00Burpee broad jump3:53Row5:07Farmers carry1:52Sandbag lunges3:16Wall balls4:06Run 16:06Run 25:48Run 36:50Run 46:25Run 56:26Run 66:32Run 76:34Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
