MAS John Su
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
78th of 223 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 71% |
| SkiErg: | 4:28 | 4:28 | faster than 53% |
| Run 2: | 4:27 | 4:59 | faster than 69% |
| Sled push: | 3:43 | 3:56 | faster than 61% |
| Run 3: | 4:53 | 5:21 | faster than 66% |
| Sled pull: | 5:18 | 7:22 | faster than 83% |
| Run 4: | 4:52 | 5:27 | faster than 69% |
| Burpee broad jump: | 4:33 | 4:49 | faster than 62% |
| Run 5: | 5:03 | 5:34 | faster than 66% |
| Row: | 4:45 | 4:49 | faster than 62% |
| Run 6: | 4:51 | 5:27 | faster than 71% |
| Farmers carry: | 1:56 | 2:36 | faster than 86% |
| Run 7: | 5:13 | 5:34 | faster than 60% |
| Sandbag lunges: | 5:21 | 6:09 | faster than 68% |
| Run 8: | 5:22 | 5:59 | faster than 66% |
| Wall balls: | 10:38 | 7:27 | faster than 19% |
| Roxzone: | 8:26 | 8:07 | faster than 47% |
| Runs (8 km) | 38:55 | 43:42 | faster than 68% |
| Stations (8) | 40:42 | ||
| Finish | 1:27:59 | 1:37:15 | 78th of 223 · faster than 65% |
117th of 401 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:23 | faster than 65% |
| SkiErg: | 4:26 | 4:38 | faster than 74% |
| Run 2: | 5:48 | 6:00 | faster than 61% |
| Sled push: | 1:42 | 2:33 | faster than 94% |
| Run 3: | 6:50 | 6:20 | faster than 28% |
| Sled pull: | 5:00 | 5:37 | faster than 70% |
| Run 4: | 6:25 | 6:27 | faster than 51% |
| Burpee broad jump: | 3:53 | 3:41 | faster than 42% |
| Run 5: | 6:26 | 6:36 | faster than 56% |
| Row: | 5:07 | 5:12 | faster than 55% |
| Run 6: | 6:32 | 6:37 | faster than 53% |
| Farmers carry: | 1:52 | 2:03 | faster than 74% |
| Run 7: | 6:34 | 6:34 | faster than 51% |
| Sandbag lunges: | 3:16 | 4:13 | faster than 87% |
| Run 8: | 7:15 | 7:27 | faster than 56% |
| Wall balls: | 4:06 | 4:58 | faster than 85% |
| Roxzone: | 8:37 | 10:09 | faster than 72% |
| Runs (8 km) | 51:52 | 52:49 | faster than 54% |
| Stations (8) | 29:22 | ||
| Finish | 1:29:45 | 1:37:31 | 117th of 401 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jennifer Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 54% |
| Push | 62% |
| Pull | 84% |
| BBJ | 62% |
| Row | 62% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 19% |
| Roxzone | 47% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Wall balls (3:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:58 running, 40:42 at the stations and 8:26 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:41 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:27 | 4:59 |
| Sled push | 3:43 | 3:56 |
| Run 3 | 4:53 | 5:21 |
| Sled pull | 5:18 | 7:22 |
| Run 4 | 4:52 | 5:27 |
| Burpee broad jump | 4:33 | 4:49 |
| Run 5 | 5:03 | 5:34 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:51 | 5:27 |
| Farmers carry | 1:56 | 2:36 |
| Run 7 | 5:13 | 5:34 |
| Sandbag lunges | 5:21 | 6:09 |
| Run 8 | 5:22 | 5:59 |
| Wall balls | 10:38 | 7:27 |
| Roxzone | 8:26 | 8:07 |
| Finish | 1:27:59 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
