USA John Salamone
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
820th of 1,730 Doubles Mixed (faster than 52%). Against the 51 who finished around 1:24:15: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:26). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:43 | faster than 45% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 6:07 | 5:38 | faster than 31% |
| Sled push: | 2:40 | 2:43 | faster than 52% |
| Run 3: | 6:31 | 6:01 | faster than 33% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 6:20 | 6:00 | faster than 39% |
| Burpee broad jump: | 3:04 | 3:47 | faster than 78% |
| Run 5: | 5:47 | 6:05 | faster than 61% |
| Row: | 4:40 | 4:52 | faster than 68% |
| Run 6: | 5:38 | 6:01 | faster than 65% |
| Farmers carry: | 1:41 | 1:55 | faster than 83% |
| Run 7: | 5:30 | 6:00 | faster than 69% |
| Sandbag lunges: | 4:23 | 4:12 | faster than 43% |
| Run 8: | 5:59 | 6:39 | faster than 73% |
| Wall balls: | 5:14 | 4:37 | faster than 31% |
| Roxzone: | 8:08 | 6:51 | faster than 31% |
| Runs (8 km) | 46:35 | 47:26 | faster than 52% |
| Stations (8) | 30:25 | ||
| Finish | 1:25:02 | 1:25:57 | 820th of 1,730 · faster than 52% |
364th of 734 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:05 | faster than 47% |
| SkiErg: | 4:01 | 4:05 | faster than 62% |
| Run 2: | 5:01 | 5:01 | faster than 49% |
| Sled push: | 1:40 | 1:45 | faster than 62% |
| Run 3: | 5:33 | 5:23 | faster than 42% |
| Sled pull: | 3:26 | 3:40 | faster than 61% |
| Run 4: | 5:15 | 5:25 | faster than 60% |
| Burpee broad jump: | 3:35 | 3:03 | faster than 25% |
| Run 5: | 5:42 | 5:33 | faster than 44% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 5:11 | 5:28 | faster than 62% |
| Farmers carry: | 1:30 | 1:41 | faster than 74% |
| Run 7: | 5:13 | 5:24 | faster than 59% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 28% |
| Run 8: | 5:19 | 5:47 | faster than 67% |
| Wall balls: | 4:57 | 4:42 | faster than 40% |
| Roxzone: | 6:30 | 6:04 | faster than 41% |
| Runs (8 km) | 43:17 | 44:12 | faster than 54% |
| Stations (8) | 27:27 | ||
| Finish | 1:17:10 | 1:17:19 | 364th of 734 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Paige Lapriore1 race
- Shane Neto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 47% |
| Push | 53% |
| Pull | 52% |
| BBJ | 79% |
| Row | 68% |
| Carry | 84% |
| Lunges | 43% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:40 running, 30:25 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:48 | 4:43 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 6:07 | 5:38 |
| Sled push | 2:40 | 2:43 |
| Run 3 | 6:31 | 6:01 |
| Sled pull | 4:17 | 4:20 |
| Run 4 | 6:20 | 6:00 |
| Burpee broad jump | 3:04 | 3:47 |
| Run 5 | 5:47 | 6:05 |
| Row | 4:40 | 4:52 |
| Run 6 | 5:38 | 6:01 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 5:30 | 6:00 |
| Sandbag lunges | 4:23 | 4:12 |
| Run 8 | 5:59 | 6:39 |
| Wall balls | 5:14 | 4:37 |
| Roxzone | 8:08 | 6:51 |
| Finish | 1:25:02 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
