USA John Ryan Colvin
1 HYROX race over 1 season. Best Open Men time: 1:41:10 at Miami 2026.
1 result at 1 race
1,083rd of 1,464 Open Men (faster than 26%). Against the 44 who finished around 1:41:50: most time gained on sled pull (1:35), most lost on the eight runs (4:52). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:50 | faster than 9% |
| SkiErg: | 5:17 | 4:44 | faster than 10% |
| Run 2: | 6:27 | 4:49 | faster than 7% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 6:50 | 5:17 | faster than 12% |
| Sled pull: | 4:40 | 5:36 | faster than 78% |
| Run 4: | 7:03 | 5:17 | faster than 10% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 61% |
| Run 5: | 7:02 | 5:26 | faster than 13% |
| Row: | 5:10 | 4:59 | faster than 35% |
| Run 6: | 6:13 | 5:15 | faster than 21% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:53 | 5:13 | faster than 28% |
| Sandbag lunges: | 5:49 | 5:20 | faster than 38% |
| Run 8: | 7:02 | 5:32 | faster than 18% |
| Wall balls: | 7:02 | 7:12 | faster than 53% |
| Roxzone: | 9:06 | 6:57 | faster than 18% |
| Runs (8 km) | 54:01 | 42:50 | faster than 13% |
| Stations (8) | 38:10 | ||
| Finish | 1:41:10 | 1:29:30 | 1083rd of 1,464 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 11% |
| Push | 54% |
| Pull | 79% |
| BBJ | 61% |
| Row | 36% |
| Carry | 53% |
| Lunges | 39% |
| Wall balls | 54% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (11:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 54:04 running, 38:10 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 7:34 | 5:50 |
| SkiErg | 5:17 | 4:44 |
| Run 2 | 6:27 | 4:49 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 6:50 | 5:17 |
| Sled pull | 4:40 | 5:36 |
| Run 4 | 7:03 | 5:17 |
| Burpee broad jump | 5:01 | 5:25 |
| Run 5 | 7:02 | 5:26 |
| Row | 5:10 | 4:59 |
| Run 6 | 6:13 | 5:15 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:53 | 5:13 |
| Sandbag lunges | 5:49 | 5:20 |
| Run 8 | 7:02 | 5:32 |
| Wall balls | 7:02 | 7:12 |
| Roxzone | 9:06 | 6:57 |
| Finish | 1:41:10 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
