USA John Ryan
1 HYROX race over 1 season. Best Open Men time: 1:30:49 at New York 2025.
1 result at 1 race
1,131st of 1,865 Open Men (faster than 39%). Against the 53 who finished around 1:29:46: slower on every part, most on the roxzone (11:19).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:04 | faster than 83% |
| SkiErg: | 4:56 | 4:32 | faster than 16% |
| Run 2: | 4:24 | 4:51 | faster than 76% |
| Sled push: | 2:44 | 2:27 | faster than 33% |
| Run 3: | 4:47 | 5:03 | faster than 67% |
| Sled pull: | 4:46 | 4:04 | faster than 25% |
| Run 4: | 4:39 | 5:10 | faster than 77% |
| Burpee broad jump: | 7:06 | 5:23 | faster than 19% |
| Run 5: | 4:56 | 5:23 | faster than 72% |
| Row: | 5:09 | 4:51 | faster than 28% |
| Run 6: | 4:33 | 5:16 | faster than 84% |
| Farmers carry: | 4:18 | 2:20 | faster than 1% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:02 | 5:17 | faster than 32% |
| Run 8: | — | 7:09 | |
| Wall balls: | 11:13 | 6:53 | faster than 9% |
| Roxzone: | 17:13 | 5:45 | faster than 6% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 46:14 | ||
| Finish | 1:30:49 | 1:26:41 | 1131st of 1,865 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,865 Open Men
Shape of the race
no split
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 26% |
| BBJ | 20% |
| Row | 29% |
| Carry | 2% |
| Lunges | 32% |
| Wall balls | 9% |
| Roxzone | 7% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 slower); weakest: Roxzone (11:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 27:44 running, 46:14 at the stations and 17:13 in the roxzone; the longest station was the wall balls (11:13) and the shortest the sled push (2:44).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:04 |
| SkiErg | 4:56 | 4:32 |
| Run 2 | 4:24 | 4:51 |
| Sled push | 2:44 | 2:27 |
| Run 3 | 4:47 | 5:03 |
| Sled pull | 4:46 | 4:04 |
| Run 4 | 4:39 | 5:10 |
| Burpee broad jump | 7:06 | 5:23 |
| Run 5 | 4:56 | 5:23 |
| Row | 5:09 | 4:51 |
| Run 6 | 4:33 | 5:16 |
| Farmers carry | 4:18 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 6:02 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 11:13 | 6:53 |
| Roxzone | 17:13 | 5:45 |
| Finish | 1:30:49 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:28 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
