John Ross

1 HYROX race over 1 season. Best Open Men time: 1:40:50 at Ottawa 2026.

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Open Men time1:40:50Ottawa 2026

Open Men place1025thof 1,503 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 57% of Open Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Men · 35-39	1:40:50	1025th of 1,503211th of 296 aged 35-39	49:35	44:05	7:15	View results	See splits Hide splits SkiErg4:39faster than 40%Sled push3:53faster than 28%Sled pull5:21faster than 45%Burpee broad jump6:42faster than 33%Row4:47fastest 44%Farmers carry3:02faster than 12%Sandbag lunges8:19faster than 10%Wall balls7:22fastest 47%Runs (8 km)49:35faster than 30%Roxzone7:15faster than 39%Run 15:35faster than 29%Run 25:42faster than 32%Run 36:15faster than 30%Run 46:08faster than 31%Run 55:54faster than 43%Run 66:29faster than 23%Run 76:16faster than 28%Run 87:18faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 28%

Sled pull faster than 45%

Burpee broad jump faster than 33%

Row faster than 57%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 53%

Roxzone faster than 40%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:40 slower

Sled pull 0:12 slower

Burpee broad jump 0:49 slower

Row 0:04 faster

Farmers carry 0:47 slower

Sandbag lunges 2:46 slower

Wall balls 0:13 faster

Roxzone 0:38 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:40:50

5:354:395:423:536:155:216:086:425:544:476:293:026:168:197:187:227:15

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:46 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.